💪💪 WOD 💪💪1st April

[Johnnylewis]

Hey all sorry didn't post yesterday, I was so busy with work and few other things.

Here's todays and before anyone thinks, no its not april fools 😁🙊

The last one only do once at the very end. Its just a one off to try and really make muscles work.

30 sec jog on spot

10 squats (touch floor with hands)

10 star jumps

10 push up

10 sit ups

10 forward Lunges (10 each leg) (both arms straight up in air)

10 reverse Lunges (10 each leg) (both arms straight up in air)

10 holding squat (squat and hold for 3 secs)

20 sec jog on spot

10 sec fast jog on spot 10 sec slow (repeat 5 times)

Repeat all 3 times

Wall sit (for as long s you can hold it)

(at end of the 3 sets)

[roseabi]

Done. Nice one, thanks Johnny!