💪💪WOD💪💪LEG DAY: Morning all. So who's... - Strength & Flex

Strength & Flex

7,974 members • 1,769 posts

💪💪WOD💪💪LEG DAY

Johnnylewis profile image
•2 Replies

Morning all. So who's up for a wee bit of leg day? No equipment needed. Just your body. See link below. Wee video and you get walked through step by step. Enjoy

youtu.be/aCa8R9II8F0

Written by
Johnnylewis profile image
Johnnylewis
To view profiles and participate in discussions please or .
2 Replies
•
roseabi profile image
roseabi

Done!

ju-ju- profile image
ju-ju-

Fab, thanks for sharing :)

Not what you're looking for?

You may also like...

Daily WOD

Hey all. So we are in lock down, don't panic we can still put our time to good use. Over this...

WOD THURSDAY 26TH 💪💪💪

This is one of my favourite workouts💪👌 Workout 1 30 sec jog on spot jog on spot punch straight x2...

March MATness Day 7: The Double Leg Stretch

Today, March 7, we continue our celebration of the Pilates Mat exercises with the abdominal series....

March MATness Day 4: The One Leg Circle (Both Ways)

On March 4th, we're back to an exercise that seems more doable: Leg circles. After a warm-up with...

I’ve bought a step!

Well!!!! I’ve done the deed and bought a set of steps to continue my aerobic stepping journey on....