Morning all. So who's up for a wee bit of leg day? No equipment needed. Just your body. See link below. Wee video and you get walked through step by step. Enjoy
💪💪WOD💪💪LEG DAY: Morning all. So who's... - Strength & Flex
💪💪WOD💪💪LEG DAY
Written by
Johnnylewis
To view profiles and participate in discussions please or .
2 Replies
•
Done!
Fab, thanks for sharing
Not what you're looking for?
You may also like...
Daily WOD
Hey all. So we are in lock down, don't panic we can still put our time to good use. Over this...
WOD THURSDAY 26TH 💪💪💪
This is one of my favourite workouts💪👌
Workout 1
30 sec jog on spot
jog on spot punch straight x2...
March MATness Day 7: The Double Leg Stretch
Today, March 7, we continue our celebration of the Pilates Mat exercises with the abdominal series....
March MATness Day 4: The One Leg Circle (Both Ways)
On March 4th, we're back to an exercise that seems more doable: Leg circles. After a warm-up with...
I’ve bought a step!
Well!!!! I’ve done the deed and bought a set of steps to continue my aerobic stepping journey on....