i cant believe i came this far and today i realized it's been this long its a milestone for me .
things are getting a bit better feet still swollen but not been taking the naproxen as it made me come out in a rash . trying to lose a little weight now , by walking and gentle exercise but have to stop so often due to my feet but getting there . breathing is so much better i haven't used my Ventolin inhaler for a month now so i guess giving up was the best thing i could of done . i have had a few emotional days at the beginning of the month and i wanted something to calm myself down and yes i wanted a fag but i didn't do it i kept saying to myself you come this far don't give up now , then about a week ago i was so stressed with things going on in my life i could of gone to the local shop and brought 10 fags but instead of going shop i went for a walk but i was still stressed when i returned home . then i decided it is one of those days i cant cope with anything life throws at me , i am very stubborn sometimes . my mantra or whatever it is is " i have come this far ! why waste the time you just have done for one lousy fag . take each day as it comes , be strong you came this far , keep calm and no fags
Flippin Flippin fantastic Dappyduck 150 days quit now then
Dappyduck, you've flippin BEAT that mr nic and told him where to get off you are just one hell of a duck, duck
thank you to all but after i wrote the post my other half had a phone call and his grandfather passed away that was 2 days ago and i did not have a cigarette and i still havent had one
i am telling you this as i am not doing very well at the moment but i am taking it minute by minute and i am still going strong without a cigarette and i am just going to breathe and take deep breaths .
got one question to ask can you go back to your no smoking adviser for advise about how you cope or do i keep doing in what i have been doing
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