Good morning, afternoon or evening to you all🙋♀️
It’s the last weekend of March and I can’t believe the new month is just around the corner. Where does the time go🤷♀️
It’s also Spring forward time so that means an hour less in bed tonight but it also means an extra hour of day light.
So there’s plenty of time to plan and prepare for those quit emergencies. Do you have a wedding coming up, a birthday celebration or other social event?
Now is the time to to get your QUIT KIT ready✅ We all need a little extra help from time to time when we feel extra pressure and are a little bit unsure how we’re going to cope🤔
It’s always a good idea to have extra NRT with you when going out. If your friends are going outside to smoke and you feel left out, remind yourself how much they’re going to stink when they come back in😷 It’s that awful smell that we never knew how bad it was when we smoked. But we do now.
An extra dance is always good or a few deep breaths. A little note on your phone or in your pocket to remind you……I don’t smoke anymore🚭💪 A quick glance at the reasons you wanted to quit is so handy on your phone and nobody knows what you’re looking at. A great reminder that NOPE is so important🚭👍
Be prepared and be ready to handle any situation on any occasion. There may be temptation but you don’t need a cigarette to help.
The final triumph when you get home and say “ I don’t smoke” 🙌 You can’t put a price on that feeling. It’s priceless 🙌
Wishing you all a very happy Weekend and if you’re out and about, bring your QUIT KIT with you and be ready. You’ve got this and we’re here if you need anything🍰☕️🫖🍰☕️🫖🤗💃🌷xx
