Posts - Push Yourself | HealthUnlocked

Push Yourself

355 members • 71 posts

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Hello

Does anyone use this place anymore?

Does anyone use this place anymore?

•5 years ago

internal motivation

what is internal/intrinsic motivation?

what is internal/intrinsic motivation?

•6 years ago

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Volunteers wanted for innovative smartwatch health research project exploring the link between activity and knee pain.

Brought to you by the Cloudy with a Chance of Pain research team, we are now recruiting for volunteers to take part in a 3-month study into activity and pain,...

Brought to you by the Cloudy with a Chance of Pain research team, we are now rec...

•7 years ago

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Newbie

Recently I joined a gym and have really been pushing myself to do sit ups and push ups. I worked on strength exercises today and I can totally feel it in my...

Recently I joined a gym and have really been pushing myself to do sit ups and pu...

TraciMarquette40

•7 years ago

Total beginner!

Hi, I'm April. Last week I joined the NHS health unlocked community, I have just started my second week of the NHS 12 week weight loss plan and this week I'm...

Hi, I'm April. Last week I joined the NHS health unlocked community, I have just...

•7 years ago

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Can't do a push up :(

Hi All, I've just joined this group as summer is looming yet again and I want to enjoy it this year, without choosing clothing to cover up. I fall (just!)...

Hi All, I've just joined this group as summer is looming yet again and I want t...

•8 years ago

Week one in the bag

Hello world, Finished week one today, W1R3 in the bag. Congrats to everyone out there who reached the goal for the day. I had three rest days in a row due to...

Hello world, Finished week one today, W1R3 in the bag. Congrats to everyone out...

•8 years ago

Hopeless but must start somewhere

I read a few of the posts about the 100 push -ups and tried week one - couldn't even do 2 proper ones - scary. So I thought even if it's just a starting point...

I read a few of the posts about the 100 push -ups and tried week one - couldn't ...

•8 years ago

Even horrider squats

Today we dd deep squats facing a wall and from under a bar, both of which prevent you from leaning forward and force you to keep form: chest high, hips back....

Today we dd deep squats facing a wall and from under a bar, both of which preven...

•8 years ago

New challenge

I had actually printed out the '100 push up challenge ' from elsewhere ( the original version I think) with a plan to DO it.. ( as an interesting experiment)...

I had actually printed out the '100 push up challenge ' from elsewhere ( the ori...

•8 years ago

5x50 week 2

We are already in week two. How is it going for everyone?

We are already in week two. How is it going for everyone?

•8 years ago

Angie and the 100 push-up reality

So, today we did 'Angie', one of the Crossfit 'Girls' workouts so named not because they are designed just for girls to do, but because, supposedly, the...

So, today we did 'Angie', one of the Crossfit 'Girls' workouts so named not beca...

•8 years ago

A workout in the sunshine

I went out for a run in the London sun this morning and ended up at one of my local parks. I'm trying to add more Stregnth work in so I broke my run up and...

I went out for a run in the London sun this morning and ended up at one of my lo...

•8 years ago

Core Strength isn't just about push-ups

I've just done this exercise. You can see that core strength involves strenghthening many different abdominal muscles. Push ups are part of the picture but...

I've just done this exercise. You can see that core strength involves strenghthe...

•8 years ago

Limp Core

Great to find this forum as I am the Worlds worst at doing anything for my core so guided by a fellow runner I am now doing 1 minute of plank and 1 minute of...

Great to find this forum as I am the Worlds worst at doing anything for my core ...

•8 years ago

5x50 and my Easter present

Like many on here I use this forum to motivate myself to core and Stregnth work. I'm using the 5x50 to really get some structure to this. I have been...

Like many on here I use this forum to motivate myself to core and Stregnth work....

•8 years ago

Really? What?

this is the first time I have looked in this wing of the forum, despite being a long time C25k forum participant. I have to say I am quite shocked. C25k is...

this is the first time I have looked in this wing of the forum, despite being a ...

•8 years ago

100 push ups

Hi all. I just noticed this forum so have dutifully joined. I have tried this many times and given up half way through but as your all finishing it I thought I...

Hi all. I just noticed this forum so have dutifully joined. I have tried this ma...

•8 years ago

Now it gets serious - 5x50

5x50 starts tomorrow http://www.5x50.org I'm using these 50 days to work religiously on my Stregnth and core and stretches. I think my body is ready for this...

5x50 starts tomorrow http://www.5x50.org I'm using these 50 days to work religio...

•8 years ago

Still going

Another week under my belt and it's all stepping up a bit but I'm coping. I'm finding now I'm thinking more about form rather than just trying to get through...

Another week under my belt and it's all stepping up a bit but I'm coping. I'm f...

•8 years ago

I'm in my third week now

I feel like it's all starting to make a difference now. I do two really good sessions a week as 1)that's what fitted in and 2) it just felt right. I do...

I feel like it's all starting to make a difference now. I do two really good se...

•8 years ago

Well, it took Eleven weeks - but it's done

I've just finished the 100 push-up challenge - it stretched a bit from the six weeks it's supposed to take due to Christmas, holidays, life. Lost momentum on...

I've just finished the 100 push-up challenge - it stretched a bit from the six w...

•8 years ago

I'm in the game again

1st week under my belt. I know I keep saying that but I'm keeping my fingers crossed life is kind to me and I have a full six weeks till my next event and I...

1st week under my belt. I know I keep saying that but I'm keeping my fingers cr...

•8 years ago

2nd week

I'm in my second week now. I've had to cut the shoulder push ups to when they have healed from the last session because I am coming back from frozen shoulder...

I'm in my second week now. I've had to cut the shoulder push ups to when they h...

•8 years ago

Hello......... Is anyone still around!

Hi, I'm back again. I am determined to get a grip of my core and strength. So new year new start. I've set all my apps back to the beginning. My aim is to...

Hi, I'm back again. I am determined to get a grip of my core and strength. So ...

•8 years ago

Hehe I'm bad.

Still not done my push ups. So busy right now. Strangely enough I've managed to find time for a 5km & 7 km. but not for three mins of push ups!!!. Must...

Still not done my push ups. So busy right now. Strangely enough I've managed t...

•8 years ago

Not quite as far along as I thought

Just set out to week 3 day3 and found out I was actually on wk3 d2! Life has been getting in the way and my schedule has slipped but that's ok, I'll keep...

Just set out to week 3 day3 and found out I was actually on wk3 d2! Life has bee...

•8 years ago

Back to it this week.

Things have been all over energy wise with losing one of my best friends but I am back into running and speed walking this week, which means I should get back...

Things have been all over energy wise with losing one of my best friends but I a...

•8 years ago

Week 4 again

Well, I managed 32 in my test last week, which would have been just enough to move on to week 5, but I really didn't see much point since there was no way I...

Well, I managed 32 in my test last week, which would have been just enough to mo...

•8 years ago

It's Week 4 - too weak 4 it!

Not really coping here with week 4, column 2. Managed D1 OK (a little short on set 5) but the number is escalating quickly and by D2 I fell short on the 4th...

Not really coping here with week 4, column 2. Managed D1 OK (a little short on ...

•8 years ago

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