I went out for a run in the London sun this morning and ended up at one of my local parks. I'm trying to add more Stregnth work in so I broke my run up and used all the exercise machines in the park for a change. It was so nice to be in a short sleeved shirt in the sunshine. 5x50 done today even did over the 1hour with the run and exercise so a double day, not that it counts as that.
A workout in the sunshine : I went out for a... - Push Yourself
A workout in the sunshine
Written by
Realfoodieclub
To view profiles and participate in discussions please or .
1 Reply
•
WEll done RFC! I used the park gym equipment when I had the shin splint but lately it's been unusable as it's sitting in flood water!
Not what you're looking for?
You may also like...
Limp Core
Great to find this forum as I am the Worlds worst at doing anything for my core so guided by a...
Week 2 under way
That's W2D1 out of the way! Still struggling through column 3 but getting closer to the min rep's...
