I went out for a run in the London sun this morning and ended up at one of my local parks. I'm trying to add more Stregnth work in so I broke my run up and used all the exercise machines in the park for a change. It was so nice to be in a short sleeved shirt in the sunshine. 5x50 done today even did over the 1hour with the run and exercise so a double day, not that it counts as that.
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