I've just done this exercise. You can see that core strength involves strenghthening many different abdominal muscles. Push ups are part of the picture but what about obliques ...
Core Strength isn't just about push-ups - Push Yourself
Core Strength isn't just about push-ups
5 Replies
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Your so right. That's why most of us in here are doing a variety of exercises all to our own abilities. I think that's why they called they forum push yourself rather than push up. It all started because a lot of people on bridge to 10km wanted to do a push up challenge but it's grown into a more rounded site with just core and Stregnth. The video looks good I might take bit to add into my own workout as I get stronger.
looks great, and a bit scary!!!
in reply to ju-ju-
No Jessica is not scary and the exercises are always doable
That looks good and possible to do. My back needs help and a good core will definitely help. I will have to give it a go.