Even horrider squats

[Rignold]

Today we dd deep squats facing a wall and from under a bar, both of which prevent you from leaning forward and force you to keep form: chest high, hips back. Unbeleivably horrid and a real eye opener as to just how bad my squat form still is, despite thinking it was at last getting somewhere.

Then one legged pistol squats and one legged pistol squats on the edge of a box.

I hate squats.

[misswobble]

Oh well, love em or loathe em it's just something to be endured, a means to an end. Painful whilst doing them but ok once done with (hopefully!)

I have attempted pistol squats. Oh dear, oh dear. 

More power to your elbow Rig, and other parts too numerous to mention, obvs! x