I feel like it's all starting to make a difference now. I do two really good sessions a week as 1)that's what fitted in and 2) it just felt right. I do squats, lunges, push-ups, core and Hiit exercises. I was really pleased when I went for a sports massage on Friday and he said that I have good strong leg muscles that are not injured but they need stretching so his prescription for me was to carry on with the twice a week (he feels this is enough) and stretch for 10-15 min every night for the moment. he reasoning for twice a week is because of all the other cross training i do, i could very easy over train the muscles. I can't believe I am up over 20 squats, push-ups and sit-ups per session, it's never been heard of before. I am sure it is thanks to the motivation and accountability on here.
I'm in my third week now: I feel like it's all... - Push Yourself
I'm in my third week now
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Realfoodieclub
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Congratulations on everything! 😀
That's great news all round.
After the 100 Push Up Challenge I can now do 'proper' push-ups, in groups of 10. I'm with you in thinking it's the accountability that helps to make it happen.
Woohoo! Sounds fab! When you feel your muscles, can see new definition and your limbs feel decidedly hard you know things are changing and you feel stronger. I still find push-ups very hard. I think my arms are weak, stiff too and I have trouble bending them to do push-ups. Something to keep working on. We'll get there. It won't be for the want of trying
Have fun RFC!
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