Think it is a soft tissue injury. I've been prescribed a week course of strong anti inflammatory tablets and being referred for a scan. Advised to rest it for now and see how the pills work so I guess I'll have to do that π
Finally got my foot looked at.... : Think it is... - Couch to 5K
Finally got my foot looked at....
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Oddity
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Buddy34Graduate
For now you have to follow the doctors advice . Hope you get better soon. Good luck π
AnnieappleAdministratorGraduate
Tough one but obeying doctors orders is part of the next step to running. You will have time to read up all the running apps, dream and scheme & plan your run routes.
JazzyrunnerGraduate
Ach, I feel for you. So hard not to get fed up. Iβm religiously doing my stretches, icing, and looking at shoes. Also ordered a balance board even though the physio hasnβt mentioned it π€£
Rest and get stronger π€π»
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