should I stop and find something else?
I want to be fit, protect myself against old age and poor mobility, but all my accidents, struggles to recover, then re injury is taking its toll. Ido Pilates and gym work to try and get a balance of benefits. Feeling quite depressed at the prospect. Any wise words of wisdom?
I want to be fit, protect myself against old age and poor mobility, but all my accidents, struggles to recover, then re injury is taking its toll. Ido Pilates and gym work to try and get a balance of benefits. Feeling quite depressed at the prospect. Any wise words of wisdom?