This is my 3rd attempt at this and for a variety of reasons (some trivial, some serious) I have 3 times got as far as W3R1 and never made it to the next run. But today I completed W3R2. I now feel I can go on and do the rest! It was still hard and I was running very slowly but I’m not sitting on the couch.
Finally got past my nemesis- W3R2: This is my... - Couch to 5K
Finally got past my nemesis- W3R2

Fabat50Graduate
Written by

Fabat50
Graduate
To view profiles and participate in discussions please or .
11 Replies
•

OldgirlrunsGraduate
Well done to you Fabat! Onwards and upwards!

UnfitNoMoreGraduate
That’s just perfection... breaking down the walls that once defined the limits of possible. Welcome to the impossible, you’re gonna love it! You can do the rest of this for sure... when those walls break the mind changes... whatever you think you can do will now be a little easier. Enjoy that next run... it closes out the first third of this plan.

Coco-MajorGraduate
Well done 👍🏻 🎉 now go smash that W3R3! 💪🏼😊

IannodaTruffeMentor
Yay, go you!!!!
Not what you're looking for?
You may also like...
My nemesis awaits
Just done W3R3 on my C25K repeat programme. Felt OK but the pace was slow (I know, all the advice...
25min. My nemesis...
I have tried 25 mins 4 times now and only completed it successfully once - which was the third one...
W5 R3 - My Nemesis
Those gremlins started early today. I seriously felt very apprehensive on my 5 minute warm up walk....
W3R2 Pushing past the wall?
Hi all, so I started C25K a couple of weeks ago to try and increase my fitness levels as brisk...
week 8 my Nemesis!!!!!!
I have really struggled to do this weeks runs.
I did the first one fine on my treadmill, the next...