Couch to 5K
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W9R3 - I finally, finally got there!

Just back from W9R3, had a quick shower and have come on here to claim my graduation badge :) I turned off the podcast and went onto a fantastic mix from RockmyRun (highly recommended). Had a couple of tough times but the last song in the mix is a cracker and ends on a real high so I finished with a smile on my face and a real sense of achievement.

Off to download the 5K+ podcasts as I don't want to lose my momentum.

Thanks again everyone here for your support and good luck to everyone currently doing the programme - YOU CAN DO IT!!

10 Replies
oldestnewest

Hurray! Well done and congratulations! :)

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Excellent! Well done and congratulations on your graduation. Today is the reward for all the hard work you've put in to get here. Look forward to seeing your graduation badge - keep it polished! Good luck with the post grad podcasts. With very best wishes.

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Well done! :-D

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Congratulations - you made it. Will look up Rock my Run. I want to find some new music.

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Congrats Snorkmaiden!

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Huge CONGRATULATIONS!!!

All the very best for 5k+

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Well done Snorkmaiden, that's fantastic! Enjoy your running x

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Congratulations Snorkmaiden, what a great achievement. Well done!

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Congratulations - and don't you feel fabulous!

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Congratulations Snorkmaiden, you must feel fantastic. I am hoping to complete r3 myself tomorrow, feeling nervous...

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