W9R3 - I finally, finally got there!

Just back from W9R3, had a quick shower and have come on here to claim my graduation badge :) I turned off the podcast and went onto a fantastic mix from RockmyRun (highly recommended). Had a couple of tough times but the last song in the mix is a cracker and ends on a real high so I finished with a smile on my face and a real sense of achievement.

Off to download the 5K+ podcasts as I don't want to lose my momentum.

Thanks again everyone here for your support and good luck to everyone currently doing the programme - YOU CAN DO IT!!


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

10 Replies

oldest β€’ newest
  • Hurray! Well done and congratulations! :)

  • Excellent! Well done and congratulations on your graduation. Today is the reward for all the hard work you've put in to get here. Look forward to seeing your graduation badge - keep it polished! Good luck with the post grad podcasts. With very best wishes.

  • Well done! :-D

  • Congratulations - you made it. Will look up Rock my Run. I want to find some new music.

  • Congrats Snorkmaiden!


    All the very best for 5k+

  • Well done Snorkmaiden, that's fantastic! Enjoy your running x

  • Congratulations Snorkmaiden, what a great achievement. Well done!

  • Congratulations - and don't you feel fabulous!

  • Congratulations Snorkmaiden, you must feel fantastic. I am hoping to complete r3 myself tomorrow, feeling nervous...

You may also like...