Just back from W9R3, had a quick shower and have come on here to claim my graduation badge I turned off the podcast and went onto a fantastic mix from RockmyRun (highly recommended). Had a couple of tough times but the last song in the mix is a cracker and ends on a real high so I finished with a smile on my face and a real sense of achievement.
Off to download the 5K+ podcasts as I don't want to lose my momentum.
Thanks again everyone here for your support and good luck to everyone currently doing the programme - YOU CAN DO IT!!