How much Omega-3 fish oil should I take daily?
The optimal dosage of Omega-3 fish oil depends on individual needs, health goals, and age. In real-life scenarios, the typical recommended daily dose of Omega-3s is around 1,000 mg to 3,000 mg of combined EPA and DHA for general health. However, individuals may require different amounts depending on
The optimal dosage of Omega-3 fish oil depends on individual needs, health goals, and age. In real-life scenarios, the typical recommended daily dose of Omega-3s is around 1,000 mg to 3,000 mg of combined EPA and DHA for general health. However, individuals may require different amounts depending on