Log in
Couch to 5K
81,347 members β€’ 112,645 posts

No blood 😳 a little sweat and maybe a tear or two πŸ‘©β€πŸŽ“πŸ‘©β€πŸŽ“ I did it 😱😱

OH MY HOLY GOD !! I have actually graduated!!

When I say I, I obviously mean we (Mouse and I) but I’m delighted!! Tbh it wasn’t my greatest run however we did it!!

We were joined by Gremlins πŸ€·πŸ½β€β™€οΈπŸ˜³ so my app stopped working on the warm up and at one point I might have dropped my phone πŸ™„πŸ˜‡ (don’t tell my husband πŸ˜‰)

To prepare for the run I tried to expel all fluids πŸ€§πŸ˜­πŸ’© πŸ˜‚πŸ˜‚

I think it was hard as I am mid block at work so was tired. My celebration tonight is me working. So please someone have the celebration for me ☺️ 🍻🍾πŸ₯‚

I want to thank the amazing people on here. You are all absolutely bloody amazing and I love you all. Truly 😘😍

What do we do now? 😳😳😳😳

51 Replies
oldest β€’ newest

Yeah congratulations, fantastic feeling isn't it, enjoy your running journey, after graduating i started joining with my local park run absolutely love them, extremely friendly and encouraging group of people.

1 like
Reply

The problem is due to shift work it’s easier to be me and Mouse. But I would love to try one to see if I could do it ☺️

Reply

Amazing.....well done!

And I love the photo- I also have a faithful canine companion,although he is a little too old to come running with me!

πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸΎπŸΎ

2 likes
Reply

Thank you πŸ™πŸ» ☺️

I’m quietly elated πŸ˜‚πŸ˜‚

Reply

And so you should be!πŸƒβ€β™€οΈπŸ‘

1 like
Reply

Steady now my head won’t fit through the door 😳😱😳😱

1 like
Reply

πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸ”₯πŸ˜πŸ‘πŸ’πŸ₯‚πŸ’πŸ‘πŸ˜πŸ”₯πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

Wohoo! Ibot and Mouse you graduated! πŸŽ“

Congratulations you! its been a rollercoaster from ear infections to getting mobbed by fox hounds, hilariously entertaining every step of the way - good on you I'll raise a beer for you this evening 🍺

What's next.. well you need your graduate badge! Get your name down on this post:

healthunlocked.com/couchto5...

⚑⚑

1 like
Reply

Thank you thunderclap. I do hope you do have one or two for me 🍺🍻πŸ₯‚πŸ·πŸ₯ƒ just make sure you don’t over do it or you will see me later ☺️☺️

1 like
Reply

Congratulations Ibot and Mouse.

Have a celebratory glass after your shift, but I’ll certainly raise one for you later.

Now? Well, we still all get to run together lots... and there’s that other place when you’re done with consolidation healthunlocked.com/bridgeto10k

Love every run

1 like
Reply

OMG 😳😳 the journey continues 😱😱 I couldn’t leave you know 😍😘

Finish tomorrow morning so maybe not an after work drink πŸ˜œπŸ˜‚πŸ˜‚

Reply

I used to if I’d worked nightshift!

1 like
Reply

Did you? Some of the people I work with do but I finish on Wednesday morning so maybe that night πŸ™„πŸ€ž

Reply

Yeah... when I moved house my new neighbor avoided me as I’d be on the front doorstep drinking a beer and smoking a Cuban as he was going to work πŸ˜‚. It was my evening though so why not?!

1 like
Reply

Yes I totally get that πŸ˜‚πŸ˜‚

Reply

Well done it’s a truly amazing achievement! I did my first consolidation run this morning (have decided to do 6 of these ) and it was fantastic πŸ˜€ listening to Jo(so week 9 again)but absolutely no pressure because I knew I could do it. Just enjoying running πŸƒβ€β™€οΈ Congratulations x

1 like
Reply

Thank you

It was like that today. But like amazing πŸ‘©β€πŸŽ“

Still can’t quite believe I can run!! Let alone 30 + minutes 😳

1 like
Reply

CongratulationsπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

With shift work as well

You are a hero πŸ₯‡πŸ†πŸ₯‡πŸ†

1 like
Reply

Well we are all hero’s for completing ☺️ Remember no cloaks or you could end up chopped up by an Aeroplane ✈️ 😱

1 like
Reply

So excited for you - massive congratulations πŸ₯‡β­οΈβ­οΈβ­οΈ And save the celebration for your next day off. All the best for whatever you decide to do next x

1 like
Reply

Thank you. Really want to carry on actually. If I can do this so can anyone ☺️

Finish nights Wednesday morning so maybe a little celebration that night πŸ₯‚

1 like
Reply

Well earned ! Enjoy it - and don’t trip over any kerbs on the way home 😁

1 like
Reply

Omg I don’t need alcohol to do that πŸ™„πŸ˜œ

1 like
Reply

Me neither ! πŸ˜„

1 like
Reply

πŸ˜‚πŸ˜‚

1 like
Reply

Huge congratulations Ibot! πŸ™ŒπŸ€©πŸƒβ€β™€οΈπŸΆ

I bet you’re feeling over the moon! πŸ’«πŸŒ™βœ¨

You are amazing 🀩 ... You’ve been awesome throughout, & double awesome today! Especially running whilst on nights! πŸ’ͺ

Hope you & Mouse enjoy your celebrations! πŸ₯‚πŸŒ»πŸ¦΄πŸ€—

1 like
Reply

Thank you so much 😘😘

I really do think everyone on here is amazeballs!!

2 likes
Reply

Fab achievement lbot!!! You can celebrate with a nice cup of tea β˜•οΈ instead lol. Well done graduate πŸŽ“πŸ₯‡πŸ‘πŸ‘πŸ‘πŸŽŠπŸŽ‰πŸΎπŸ₯‚

1 like
Reply

Thank you !! Although I might throw caution to the wind and go coffee β˜•οΈ 😜

Reply

You rebel youπŸ˜‚πŸ˜‚πŸ˜‚ Enjoy your night, it’s something l definitely don’t miss about workingπŸ‘πŸ»

1 like
Reply

Many Congratulations to Ibot and Mouse πŸƒβ€β™€οΈπŸΆπŸ‘

1 like
Reply

A woof from Mouse and a thank you from me ☺️ X

Reply

Well done Ibot! You totally smashed it out of the park!! Take your victory bow! Claim your graduation pin!! EPIC achievement πŸ˜€

1 like
Reply

Omg JOGgles I can’t wait for it to say Graduate πŸ‘©β€πŸŽ“πŸ˜‚

Reply

Congratulations to you and Mouse!

1 like
Reply

We both thank you 😘

Reply

Well done Ibot and mouse! Congratulations to you both. That you can run when you are on nights is amazing. All I could ever do was roam round the house growling and bemoaning not being able to sleep. I did always fancy a Chinese takeaway on the way home though.......but of course you can’t get one. Enjoy your celebration whatever you decide to do πŸŽ“πŸŽ“πŸŽ“

1 like
Reply

Thank you! I plan to get an Indian on Wednesday in Celebration 🍾

1 like
Reply

Nicely done Ibot and Mouse! 😸

Keep the party going!

Keep on running πŸƒ πŸ‘πŸ‘πŸ‘πŸ†

😸😸😸

1 like
Reply

OMG mate I totes intend to. I’ve got some holiday after my nights so Once I recover I’m all over it πŸ˜œπŸƒβ€β™€οΈ

1 like
Reply

Oh wow! Late, but huge congratulations!!! I am so sorry I missed this amazing event ;( I am so so happy for you!!!!!!!

1 like
Reply

Thank you friend!! Hopefully going to run tomorrow morning 😱 but starting to think fair weather running is good πŸ˜‚πŸ˜‚

Reply

Good luck, dress warm (but not excessively) and enjoy!

1 like
Reply

πŸ€·πŸ½β€β™€οΈ Enjoy πŸ€” maybe. Only slept 3 hours today so tomorrow will not be a great run πŸ™„

How are you getting on? You still kicking arse

Reply

I wish to kick ass. I can't kick myself out of that bloody door ;(

3 hours sleep?! I would sleep while standing/walking/running O_O You clearly have some superpowers!

1 like
Reply

I do actually have super powers πŸ§šπŸ»β€β™€οΈ I can talk rubbish at any time of day/night and can communicate with dogs πŸ• and horses 🐎😜😜

1 like
Reply

So many superpowers!!! I have one of those - talking rubbish is my second language :P

1 like
Reply

πŸ˜‚πŸ˜‚

Reply

Congratulations a fantastic effort and well deserved sucess

1 like
Reply

Thank you so much 😊

Reply

Congratulations to you both! We (me and Monkey) have just competed W1R3 so some way to go but you guys are great inspiration - thank you and well done again :)

1 like
Reply

Thank you. It really does go very fast. Stay positive. If you believe you really can do anything 😊

1 like
Reply

You may also like...