so proud!

[She24]

okay on week 1 first run barely managed the 60 sec, kept thinking my phone wasn’t working!

Week 9 I have just finished my 3 run !

Feeling amazing and realised the biggest journey with the program for me is that at 60 I still have the determination to do something hard and achieve the goal

Going to have a celebration shower.

[Instructor57 Graduate]

Congratulations on completing the program 😁🎉🎉🎉Don't forget to claim your graduate badge here !healthunlocked.com/couchto5...

Enjoy consolidation,

[Annieapple Graduate]

🥳 well that calls for some celebration 🎊 Extremely well done!!! You are now a graduate! Enjoy your consolidation runs.. Well done!! 🏃‍♀️💃👏

[She24 Graduate in reply to Annieapple]

thank you

[284ever Graduate]

Congratulations 🏅🏅🏅

[SueAppleRun Graduate]

Wow, congratulations 👏👏🎉👏👏

[Kirst13 Graduate]

Brilliant. Well done!

[apatsyf Graduate]

Hooraayyy! Well done - celebratory cake is in order too!! This is just the start of your journey! Your comment about your phone not working did make me laugh.... many's the time on C25K 'bad ' days have I had to get my phone out and check.... 🏃‍♀️🧐🤣🤣🤣. 🤗🥳👏

[She24 Graduate in reply to apatsyf]

cake eaten

[Liono Graduate]

Wonderful news, Congratulations! Isn't it an amazing programme?!

[She24 Graduate in reply to Liono]

it is amazing

[00marks Graduate]

Congratulations on completing C25K!

[Frenc Graduate]

That’s fabulous She24 well done!

[MissUnderstanding Administrator]

Such brilliant news-congratulations to you on a huge achievement! 🏃‍♀️👩‍🎓🏅💪🎉

There’s a great guide to post c25k running here…

healthunlocked.com/couchto5...

Who knows where those runner’s legs will take you next? Have fun consolidating your brilliant feat in finishing c25k ❤️

[chrisl72 Graduate]

Congratulations!

[XenaZelda Graduate]

Well done to you, i am almost there and the same age, wish i would have started this years ago 😀

[She24 Graduate in reply to XenaZelda]

I wish I had done it years ago as well