So when I read this running plan had been designed for a fifty-something mum, I thought that’s me, so no excuses. It’s been so rewarding to pass each milestone, I started with the attitude that if I only get as far as a week 2 run then so be it, at least I’ll be exercising 3 times a week and that’s a good thing. But here I am, I finished run 3 of week nine, covering 4K not 5 but who cares I can run for 30 minutes and that was impossible when I started. Thank you to my work colleague who first introduced me to the app and thank you to everyone who posts on here, I now hope my post will inspire anyone at the beginning of their journey to carry on, you will get there. I feel AMAZING : )
I did it, just finished, officially a GRADUATE - Couch to 5K
I did it, just finished, officially a GRADUATE
![Newtsandfrogs profile image](https://images.hu-production.be/avatars/ac810a33d9353cb88bcd8b58e37604d4_small@2x_100x100.jpg)
![Newtsandfrogs profile image](https://images.hu-production.be/avatars/ac810a33d9353cb88bcd8b58e37604d4_small@2x_100x100.jpg)
![CharliesMum11 profile image](https://images.hu-production.be/avatars/c992fccd48ec1fc6b4c581ef8cef1535_small@2x_100x100.jpg)
Congratulations! Doesn't it just feel amazing?! The programme really works. Happy running.
Thank you, it really does work, I have really amazed myself, now to aim for a park run!!
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
Congratulations it’s a huge achievement
![Skeg profile image](https://images.hu-production.be/avatars/46484923734746d0b365ab51a432e70b_small@2x_100x100.jpg)
Well done. Yesterday was my first run without a trainer in my ear, different. Good luck on your continuing running journey.
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Congratulations on completing c25k you must be so pleased well done 😊😊👏👏
![Newtsandfrogs profile image](https://images.hu-production.be/avatars/ac810a33d9353cb88bcd8b58e37604d4_small@2x_100x100.jpg)
Thanks I feel great
![Annieapple profile image](https://images.hu-production.be/avatars/89a600d5-dc5a-4448-be7b-13a61a7cf5f5_small@2x_100x100.jpg)
You have inspired me to continue! Well done 👍 You are amazing
Well done! What an amazingly positive attitude. 👏👏👏👏🎓🤩🤩🤩
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing C25K with week 9 run 3 and graduating, well done now go and celebrate in style. 😊 🏃 🎓