I did it, just finished, officially a GRADUATE - Couch to 5K

Couch to 5K

134,190 members159,536 posts

I did it, just finished, officially a GRADUATE

Newtsandfrogs profile image
NewtsandfrogsGraduate
20 Replies

So when I read this running plan had been designed for a fifty-something mum, I thought that’s me, so no excuses. It’s been so rewarding to pass each milestone, I started with the attitude that if I only get as far as a week 2 run then so be it, at least I’ll be exercising 3 times a week and that’s a good thing. But here I am, I finished run 3 of week nine, covering 4K not 5 but who cares I can run for 30 minutes and that was impossible when I started. Thank you to my work colleague who first introduced me to the app and thank you to everyone who posts on here, I now hope my post will inspire anyone at the beginning of their journey to carry on, you will get there. I feel AMAZING : )

Written by
Newtsandfrogs profile image
Newtsandfrogs
Graduate
To view profiles and participate in discussions please or .
20 Replies
CharliesMum11 profile image
CharliesMum11Graduate

Congratulations! Doesn't it just feel amazing?! The programme really works. Happy running. :)

Newtsandfrogs profile image
NewtsandfrogsGraduate in reply toCharliesMum11

Thank you, it really does work, I have really amazed myself, now to aim for a park run!!

CharliesMum11 profile image
CharliesMum11Graduate in reply toNewtsandfrogs

That's what I'm hoping to do soon. Bit too windy for me today though!

Newtsandfrogs profile image
NewtsandfrogsGraduate in reply toCharliesMum11

Yeah and my local park run has quite a few steep hills so I need to take my time and prepare for those, I think a few walking sections will be needed!

SueAppleRun profile image
SueAppleRunGraduate

Congratulations it’s a huge achievement

Newtsandfrogs profile image
NewtsandfrogsGraduate in reply toSueAppleRun

Thanks I’m so proud of myself, it’s been hard but so rewarding

SueAppleRun profile image
SueAppleRunGraduate in reply toNewtsandfrogs

Be proud you have earned that pride

Skeg profile image
SkegGraduate

Well done. Yesterday was my first run without a trainer in my ear, different. Good luck on your continuing running journey.

Newtsandfrogs profile image
NewtsandfrogsGraduate in reply toSkeg

Thank you next step work towards park run

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Newtsandfrogs profile image
NewtsandfrogsGraduate in reply toIannodaTruffe

Thanks, your guide is very helpful, will definitely check out some of the links

Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

Newtsandfrogs profile image
NewtsandfrogsGraduate in reply toBuddy34

Really happy, thank you

Newtsandfrogs profile image
NewtsandfrogsGraduate

Thanks I feel great

Annieapple profile image
AnnieappleAdministratorGraduate

You have inspired me to continue! Well done 👍 You are amazing

Newtsandfrogs profile image
NewtsandfrogsGraduate in reply toAnnieapple

Keep going, slow and steady and you will get there, good luck.

Comfortnotspeed profile image
Comfortnotspeed

Well done! What an amazingly positive attitude. 👏👏👏👏🎓🤩🤩🤩

Newtsandfrogs profile image
NewtsandfrogsGraduate in reply toComfortnotspeed

Thanks I’m feeling great now, I’ve realised it’s all about pace not speed or distance

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing C25K with week 9 run 3 and graduating, well done now go and celebrate in style. 😊 🏃 🎓

Newtsandfrogs profile image
NewtsandfrogsGraduate in reply toAlMorr

Thank you

Not what you're looking for?

You may also like...

I DID IT! Just finished run 3 week 9!

I have never run for 30 mins non stop ever. At school I would have every excuse to avoid PE and on...
wrenage1 profile image

Yay! I did it!

I did it! The third run of Week 9 done and dusted. Still can't really believe I can 'run' (well,...
CarolStr profile image
Graduate

Yes I did it

I started C25K back in October I have really enjoyed it. The turning point for me was Week 5 run 3...
Ciaerda profile image
Graduate

I only went and did it! W9R3

There were certainly times when I didn't think I would be writing this post but today I feel...
Fabat50 profile image
Graduate

I did it! I’m a Graduate!

Woo hoo!! I did it, I’ve literally just completed W9R3, my final run and I feel fantastic. Thank...
Sadeskin profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.