So when I read this running plan had been designed for a fifty-something mum, I thought that’s me, so no excuses. It’s been so rewarding to pass each milestone, I started with the attitude that if I only get as far as a week 2 run then so be it, at least I’ll be exercising 3 times a week and that’s a good thing. But here I am, I finished run 3 of week nine, covering 4K not 5 but who cares I can run for 30 minutes and that was impossible when I started. Thank you to my work colleague who first introduced me to the app and thank you to everyone who posts on here, I now hope my post will inspire anyone at the beginning of their journey to carry on, you will get there. I feel AMAZING : )
I did it, just finished, officially a GRADUATE - Couch to 5K
I did it, just finished, officially a GRADUATE
Congratulations! Doesn't it just feel amazing?! The programme really works. Happy running.
Thank you, it really does work, I have really amazed myself, now to aim for a park run!!
Congratulations it’s a huge achievement
Well done. Yesterday was my first run without a trainer in my ear, different. Good luck on your continuing running journey.
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Congratulations on completing c25k you must be so pleased well done 😊😊👏👏
Thanks I feel great
You have inspired me to continue! Well done 👍 You are amazing
Well done! What an amazingly positive attitude. 👏👏👏👏🎓🤩🤩🤩
Congratulations on completing C25K with week 9 run 3 and graduating, well done now go and celebrate in style. 😊 🏃 🎓