Woo hoo! Completed Week 9 run 3!!! When I started c25k on 4th March this seemed so unattainable. An overweight 62 year old with an arthritic knee, surely I was being overambitious. No. It's amazing what can be achieved if you decide you can do it. The early runs were so hard then it all fell into place. My knee is much better, to my total surprise. Fitness has increased, weight is about the same (it's all muscle now 😂😂😂) and I'm so pleased with myself!
Now for the next step. Breakfast!