Did it!

[Yesletsgo]

Woo hoo! Completed Week 9 run 3!!! When I started c25k on 4th March this seemed so unattainable. An overweight 62 year old with an arthritic knee, surely I was being overambitious. No. It's amazing what can be achieved if you decide you can do it. The early runs were so hard then it all fell into place. My knee is much better, to my total surprise. Fitness has increased, weight is about the same (it's all muscle now 😂😂😂) and I'm so pleased with myself!

Now for the next step. Breakfast!

[drun]

Well Done and nice picture, did you have a graduation paddle? Post here to get you virtual graduation badge and for more ideas post C25K.

healthunlocked.com/couchto5...

Enjoy

[Yesletsgo Graduate in reply to drun]

The idea of a paddle appealed but the tide was out, didn't really fancy a mud bath! 😂

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[Yesletsgo Graduate in reply to IannodaTruffe]

Thanks for all the advice and support, you really helped a lot 😁

[Dellie100 Graduate]

Fantastic! Congratulations 🎉

[Instructor57 Graduate]

Congratulations on your graduation 👍👏👏👏Enjoy your new found talent 😁

Happy Running !

[Hidden]

Well done on Graduating. It's a great feeling isn't it? xx

[Yesletsgo Graduate in reply to Hidden]

I still can't quite believe it 😂

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done, now go and celebrate your wonderful achievement with a glass of champagne

[Yesletsgo Graduate in reply to AlMorr]

Good idea! Thanks 👍

[Julio-Monkey Graduate]

This is fabulous! Well done!

[Yesletsgo Graduate in reply to Julio-Monkey]

Thanks 😊

[CressidaB Graduate]

Well done you. Fantastic achievement. Respect yo you! 👍😄

[Yesletsgo Graduate in reply to CressidaB]

Thanks 😊

[CressidaB Graduate]

And what a beautiful place!

[Yesletsgo Graduate in reply to CressidaB]

It really is lovely. I'm two minutes walk from the river and run along the grassy path below the sea wall which takes me through countryside. Very lucky to live here!

[macwacma Graduate]

congratulations! fabulous achievement! you're an inspiration to this fat 56 year old

[Yesletsgo Graduate in reply to macwacma]

Thank you! Keep at it 😁

[00marks Graduate]

Congratulations on completing C25K!

[Yesletsgo Graduate in reply to 00marks]

Thanks

[Buna Graduate]

It is amazing, isnt it, but you did it. I am slightly older, but no dodgy knee, and had to ignore all pals saying “you are too old/you’ll hurt your knees” and so on. But we are not. Well done and be an inspiration for others now.

[Yesletsgo Graduate in reply to Buna]

Running music of 'Use it up, wear it out'? 😂

[Buna Graduate]

😂😂😂

[Bikeroldboy Graduate]

Congratulations 👏

[Yesletsgo Graduate in reply to Bikeroldboy]

Thanks

[Dups Graduate]

Well done you👏👏👏 everything is possible. Lovely happy pic. Enjoy your graduation 😊

[Yesletsgo Graduate in reply to Dups]

Thank you