I only went and did it!!

[Superstarnewbie]

Graduation run morning, look out, pouring with rain. Hmmm go back to bed or get drenched.... an element of excitement hit me that if I do this run, then from this day forward, I can start working my way back from 5K to couch.

So off I set with rain sliding down my face with visions of cake and tv on my couch for eternity.

This is picture my son took as I returned The Graduate!!

So proud of my achievement, would not have believed it possible all those weeks ago!

[Sussexmalc]

Well done keep going!!!

[Superstarnewbie Graduate in reply to Sussexmalc]

Thanks!

[UnfitNoMore Graduate]

Great job... congratulations.

5k to couch is pretty instant, but you don’t wanna so that! Although you could as long as you start off 5k from the couch 😂

[Superstarnewbie Graduate in reply to UnfitNoMore]

😂😂😂😂 thanks x

[Flutegirl]

Well done! And great photo. I’m only on week 2... hope I get that far!

[Superstarnewbie Graduate in reply to Flutegirl]

Thank you ! You will get there, not sure how but this program sure works . Happy running x

[BarbieW Graduate]

Cake and couch for eternity eh? Sounds good!

NOT!

Well done for getting this far, now don’t let all that hard work go to waste! You are a runner, yay!

[Superstarnewbie Graduate in reply to BarbieW]

Thanks ! Amazing program, I have a waist again 😂😂 x

[MVBrown Graduate]

Well done.🎓🙂👏🏽👍🏽

[Superstarnewbie Graduate in reply to MVBrown]

Thanks x

[Vix82]

Wow. Well done. I’ve just started my week one and this seems a long way off

[Superstarnewbie Graduate in reply to Vix82]

That’s what I thought, found first run a struggle , you just have to believe in the program, simple!! Good luck x

[Anondonkey]

Great photo!!! Well done 👍🏻

[Superstarnewbie Graduate in reply to Anondonkey]

Thanks 😊

[Samarika Graduate]

Congratulations

[Crawlhome Graduate]

Fantastic! Well done on your achievement. Enjoy your time on the podium 😀😀🍾🍾🍾

[Superstarnewbie Graduate in reply to Crawlhome]

Thanks, I will 🏆😎🏃‍♂️🍾

[Angel74uk Graduate]

Congratulations and well done. I graduated this week too. What an amazing feeling isn’t it. Enjoy your shiny new badge 🥇🏆🍾🏃🏻‍♀️

[Gary54321]

Amazing 😉 keep it up and keep us updated.

[Equi-geek Graduate]

👍🤣🤣🎓🎓🍾🍾💪💪🏃‍♀️🏃‍♀️. Congratulations - I’m pretty sure the couch is now a memory... See you over on Bridge to 10K and keep getting this buzz 😉😘

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Superstarnewbie Graduate]

Thank you! 😊🤗

[Oldfloss Administrator Graduate]

Huge well done you... time to celebrate... and the best bit..this is just the beginning!!!

[Superstarnewbie Graduate in reply to Oldfloss]

Thank you!

[Hidden]

Brilliant. Congratulations 👏👏👏👏 you should be very proud of yourself

Enjoy your celebrations 🍹🍹

[ChettyAl Graduate]

Very well done you!

[Myrar Graduate]

Congratulations ...Great achievement you should be so proud of yourself ...Happy running on your future runs ..😊