Couch to 5K
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I only went and did it!!

I only went and did it!!

Graduation run morning, look out, pouring with rain. Hmmm go back to bed or get drenched.... an element of excitement hit me that if I do this run, then from this day forward, I can start working my way back from 5K to couch.

So off I set with rain sliding down my face with visions of cake and tv on my couch for eternity.

This is picture my son took as I returned The Graduate!!

So proud of my achievement, would not have believed it possible all those weeks ago!

27 Replies
oldestnewest

Well done keep going!!!

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Thanks!

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Great job... congratulations.

5k to couch is pretty instant, but you don’t wanna so that! Although you could as long as you start off 5k from the couch 😂

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😂😂😂😂 thanks x

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Well done! And great photo. I’m only on week 2... hope I get that far!

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Thank you ! You will get there, not sure how but this program sure works . Happy running x

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Cake and couch for eternity eh? Sounds good!

NOT!

Well done for getting this far, now don’t let all that hard work go to waste! You are a runner, yay!

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Thanks ! Amazing program, I have a waist again 😂😂 x

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Well done.🎓🙂👏🏽👍🏽

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Thanks x

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Wow. Well done. I’ve just started my week one and this seems a long way off

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That’s what I thought, found first run a struggle , you just have to believe in the program, simple!! Good luck x

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Great photo!!! Well done 👍🏻

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Thanks 😊

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Congratulations :-)

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Fantastic! Well done on your achievement. Enjoy your time on the podium 😀😀🍾🍾🍾

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Thanks, I will 🏆😎🏃‍♂️🍾

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Congratulations and well done. I graduated this week too. What an amazing feeling isn’t it. Enjoy your shiny new badge 🥇🏆🍾🏃🏻‍♀️

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Amazing 😉 keep it up and keep us updated.

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👍🤣🤣🎓🎓🍾🍾💪💪🏃‍♀️🏃‍♀️. Congratulations - I’m pretty sure the couch is now a memory... See you over on Bridge to 10K and keep getting this buzz 😉😘

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Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...…….what-next

Keep running, keep smiling.

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Thank you! 😊🤗

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Huge well done you... time to celebrate... and the best bit..this is just the beginning!!!

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Thank you!

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Brilliant. Congratulations 👏👏👏👏 you should be very proud of yourself

Enjoy your celebrations 🍹🍹

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Very well done you!

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Congratulations ...Great achievement you should be so proud of yourself ...Happy running on your future runs ..😊

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