November Graduation Badge...2018: Hello... - Couch to 5K

Couch to 5K
87,259 members β€’ 119,242 posts

November Graduation Badge...2018

Oldfloss
OldflossAdministrator
β€’447 Replies

Hello everybody and welcome to November!

Please leave your username here for me, so we can organise your well deserved Graduation badge.

Please feel free to download and save the Graduation badge certificate, that has been kindly designed by RunaroundSue

We will try not to leave you waiting too long as we know how great they feel when they arrive.

We would like to clarify the position of earning your Graduation badge.

To get your badge you will have completed the full training podcasts and be able to run for 30 min.

It does NOT matter if you cannot run 5 km; you are a graduate after running 30 min for three times.

To ensure that it is fair to everybody, please do not ask for your badge until you have completed week 9 run 3

Many Congratulations and a Huge Well Done ! :-)

Oldfloss, RFC, Ju-Ju and Millsie-j, xxx

447 Replies
oldest β€’ newest
snibble17
snibble17Graduate

Hi my username is snibble17 I can run for 30 minutes and completed wk9 run 3 on Friday 1st November 😁

2 likes
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Oldfloss
OldflossAdministrator
in reply to snibble17

Congratulations and very well done!

1 like
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snibble17
snibble17Graduate
in reply to Oldfloss

Thanks! I never thought I could do it... it feels amazing!

1 like
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Oldfloss
OldflossAdministrator
in reply to snibble17

It is a terrific feeling.. that little smudge by our names.... Wonderful!

Reply
snibble17
snibble17Graduate
in reply to Oldfloss

Just realised my graduation badge is now beside my name!! Feeling chuffed with myself!!

1 like
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Monicarun
MonicarunGraduate

Thanks oldfloss. Monica runs here. Just done the third run of the week and am feet pretty chuffed with myself!

1 like
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Oldfloss
OldflossAdministrator
in reply to Monicarun

Congratulations and very well done!

Reply
Monicarun
MonicarunGraduate
in reply to Oldfloss

Thanks. I *think* I meant feeling pretty chuffed, but my feet are happy too!

2 likes
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Oldfloss
OldflossAdministrator
in reply to Monicarun

You did wonderfully!

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LauraCunniffe85

My user name is Lauracunniffe85. I graduated on Friday 2nd November.

2 likes
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Oldfloss
OldflossAdministrator
in reply to LauraCunniffe85

Congratulations and very well done!

Reply
stlee16
stlee16Graduate

Hi Oldfloss. I graduated back in May but didn’t know how to get a badge. My user name is stlee16. 😊 thank you

1 like
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Oldfloss
OldflossAdministrator
in reply to stlee16

I'll get the badge right now..Congratulations and very well done!

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stlee16
stlee16Graduate

Thank you!!

1 like
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lusmo
lusmoGraduate

Hi, my username is lusmo. I graduated 3 days ago :-)

1 like
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Oldfloss
OldflossAdministrator
in reply to lusmo

Congratulations and very well done!

Reply
Sus59
Sus59Graduate

Hi Oldfloss

I graduated on Saturday 3rd at the Apex Park Run!

Thanks!

Sus59

1 like
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Oldfloss
OldflossAdministrator
in reply to Sus59

Congratulations and very well done!

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New_starter
New_starterGraduate

New_starter GRADUATED Nov 2nd after 11 weeks. Phew!!

1 like
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Oldfloss
OldflossAdministrator
in reply to New_starter

Congratulations and very well done!

1 like
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New_starter
New_starterGraduate
in reply to Oldfloss

I don’t seem to have my graduation badge?

1 like
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Oldfloss
OldflossAdministrator
in reply to New_starter

Right there by your name..It looks good... I gave it to you a month ago... Some phones do not show the badge..but your main lap top or Comp.. will :)

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New_starter
New_starterGraduate
in reply to Oldfloss

Thanks. Will check it out on PC!

1 like
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OnlineTwin
OnlineTwinGraduate

And another one! OnlineTwin completed that long awaited W9R3 on Friday 2nd.

Can I have a badge now? Pretty please? ;)

Thank you!

Reply
Oldfloss
OldflossAdministrator
in reply to OnlineTwin

Congratulations and very well done!

Reply
Dowen84
Dowen84Graduate

Dowen84 -completed on 1st November

1 like
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Oldfloss
OldflossAdministrator
in reply to Dowen84

Congratulations and very well done!

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Dowen84
Dowen84Graduate
in reply to Oldfloss

Signed up for the 5k Morun next Sunday! 🀞

1 like
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lah30f
lah30fGraduate

Hi Oldfloss, I did my W9R3 on Saturday. I’m feeling a tad pleased with myself so a badge would be the icing on the cake πŸ˜‰

1 like
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Oldfloss
OldflossAdministrator
in reply to lah30f

Congratulations and very well done!

Reply
Montynoonoo
MontynoonooGraduate

Hi my username is Montynoonoo I completed my week 9 run 3 today (I did complete it Saturday but walked for 2 minutes and felt I had cheated so ran run 3 again today a full 30 minutes) πŸ˜€

1 like
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Oldfloss
OldflossAdministrator
in reply to Montynoonoo

Congratulations and very well done! Making sure you got there.. well done you!

1 like
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anionhills
anionhillsGraduate

I graduated today! Woohoo! #foxontherun

1 like
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Oldfloss
OldflossAdministrator
in reply to anionhills

Congratulations and very well done!

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bairnbroon

Hi Oldfloss, I ran 5k for Movember yesterday as the final run in my C25K journey, and although it took me 58 minutes, I ran non stop just to prove to myself that I could. I have been running longer each time, and actually ran 34, then 40 minutes for weeks 1 and 2 of week 9. Looking forward to receiving my graduate badge, but will probably be doing fast walks from now as my poor hip joints are aching. This has been an unbelievable achievement for me, and the support I've received along the way from this community has been amazing. B xx

1 like
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Oldfloss
OldflossAdministrator
in reply to bairnbroon

Congratulations and very well done! Well done you...time to do those exercises and get stretching now:)

1 like
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New_Runner_KD

Hi Oldfloss, I ran my graduation run today :-D Mega pleased with myself! User name is New_Runner_KD. Cant wait to have "Graduate" beside my username!!

Thanks Oldfloss xx

1 like
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Oldfloss
OldflossAdministrator
in reply to New_Runner_KD

Congratulations and very well done!

Reply
Janfran
JanfranGraduate

Hi Oldfloss, my username is Janfran. I completed the ninth week of the C25K programme on Sat 2nd November by running 30 minutes on three days. Very proud of myself to have achieved it.

1 like
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Oldfloss
OldflossAdministrator
in reply to Janfran

Congratulations and very well done!

Reply
Janfran
JanfranGraduate
in reply to Oldfloss

Thank you!

1 like
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Fitterhazeleyes_23

Hi I graduated today W9R3 completed. Could I have a certificate please and my name: Carol.

Many Thanks

1 like
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Oldfloss
OldflossAdministrator
in reply to Fitterhazeleyes_23

Congratulations and very well done!

1 like
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dave_the_scot

dave_the_scot - so chuffed to have done it W9R3 βœ… now annoyed couldn’t run over the weekend, never thought I would write that πŸ˜‚

1 like
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Oldfloss
OldflossAdministrator
in reply to dave_the_scot

Congratulations and very well done!

Reply
LolaMac81
LolaMac81Graduate

Hi, username is LolaMac81 and I completed week 9 run 3 last Thursday, I think it was! Looking forward to seeing 'Graduate' next to my username, at last!!

1 like
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Oldfloss
OldflossAdministrator
in reply to LolaMac81

Congratulations and very well done!

Reply
LolaMac81
LolaMac81Graduate
in reply to Oldfloss

Yay!! Thank you!! I just did a ridiculously over the top reaction to seeing the word Graduate πŸ˜‚ thanks for doing it so quickly! 🍾

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717MF
717MFGraduate

Hiya when will I get my badge? Xx

1 like
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Oldfloss
OldflossAdministrator
in reply to 717MF

You have your badge :) Right there by your name:)

1 like
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717MF
717MFGraduate
in reply to Oldfloss

Ah thanks, didn’t know what to look out for πŸ‘xx

1 like
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Oldfloss
OldflossAdministrator
in reply to 717MF

No worries πŸ˜‰

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dbest

Completed week 9 run 3 dbest

2 likes
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Oldfloss
OldflossAdministrator
in reply to dbest

Congratulations and very well done!

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Buddy71
Buddy71Graduate

My username is Buddy71, I graduated Monday 6th November 😊

2 likes
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Oldfloss
OldflossAdministrator
in reply to Buddy71

Congratulations and very well done!

1 like
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Buddy71
Buddy71Graduate
in reply to Oldfloss

Thank you so much 😊😊

1 like
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JJB001
JJB001Graduate

Hi there, completed the w9r3 on Saturday... took a few attempts last few weeks but now done 30 mins three times πŸ˜€

2 likes
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Oldfloss
OldflossAdministrator
in reply to JJB001

Congratulations and very well done!

Reply
AngryFlower
AngryFlowerGraduate

Hi, can you add me to the November list please. My user name is: AngryFlower

1 like
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Oldfloss
OldflossAdministrator
in reply to AngryFlower

Congratulations and very well done!

Reply
Sprocker66
Sprocker66Graduate

Hi, Sprocker66 here I graduated on Saturday with a 4.85 km run felt amazing! Just been out for the first run since and did 5.16km in 39mins...πŸ‘Woohooo!!

1 like
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Oldfloss
OldflossAdministrator
in reply to Sprocker66

Congratulations and very well done!

Reply
Neilos1970
Neilos1970Graduate

Morning I've just completed the last run on couch to 5 k. I understand you organise the Graduation badge for next to my name. Could you please add this thanks. User name Neilos1970.

1 like
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Oldfloss
OldflossAdministrator
in reply to Neilos1970

Congratulations and very well done!

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Jue1972
Jue1972Graduate

I graduated on 1st November :)

1 like
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Oldfloss
OldflossAdministrator
in reply to Jue1972

Congratulations and very well done!

Reply
Jue1972
Jue1972Graduate
in reply to Oldfloss

Thank you :) xx

1 like
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Mwrun
MwrunGraduate

Hi my username is mwrun and I can run for 30 minutes, I completed this today the 6th Nov 2018

1 like
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Oldfloss
OldflossAdministrator
in reply to Mwrun

Congratulations and very well done!

1 like
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Scobs
ScobsGraduate

Not sure if I’ve given you the information yet. Is there anyway you could check for me please?

Reply
Scobs
ScobsGraduate

Valerie Bewick

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Scobs
ScobsGraduate

I completed 9 weeks course, last Friday 2 nd November . Valerie

1 like
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Oldfloss
OldflossAdministrator
in reply to Scobs

Congratulations and very well done!

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DNB2512
DNB2512Graduate

I have now completed all 3 30 minute runs. Hurray for me! 5.21 km (Strava distance) on the final run which I finished about an hour ago.

1 like
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Oldfloss
OldflossAdministrator
in reply to DNB2512

Congratulations and very well done!

1 like
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CazaKStan
CazaKStanGraduate

Hi, my username is CazaKStan, I completed week 9 run 3 on Monday 5th November! Woohoo!

1 like
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Oldfloss
OldflossAdministrator
in reply to CazaKStan

Congratulations and very well done!

Reply
LisaXgX
LisaXgXGraduate

Hi I completed week 9 run 3 on 7th November πŸ’ͺπŸΌπŸ˜ƒ xx

1 like
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Oldfloss
OldflossAdministrator
in reply to LisaXgX

Congratulations and very well done!

Reply
Mellowyello
MellowyelloGraduate

Week 9 Run 3 done this morning- and I’ve almost recovered now! Please can I have a silver stripe next to my Mellowyello username? 🏳️

1 like
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Oldfloss
OldflossAdministrator
in reply to Mellowyello

Congratulations and very well done!

Reply
HelenkaZ
HelenkaZGraduate

Yup - that's me . Graduated on Friday 2 November with the third of my half hour runs (but not the 5k - work in progress :O)

1 like
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Oldfloss
OldflossAdministrator
in reply to HelenkaZ

Congratulations and very well done!

Reply
Shazzer25
Shazzer25Graduate

Hi my username is shazzer25. I completed week 9 / graduation Tuesday 6th November. Thankyou 😁

1 like
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Oldfloss
OldflossAdministrator
in reply to Shazzer25

Congratulations and very well done!

Reply
Shazzer25
Shazzer25Graduate

Thankyou πŸ˜πŸ˜πŸƒβ€β™€οΈπŸƒβ€β™€οΈ

1 like
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Poole4752
Poole4752Graduate

Hi I did a 5K W9R3 today and like everyone else here I'm delighted.

1 like
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Oldfloss
OldflossAdministrator
in reply to Poole4752

Congratulations and very well done!

Reply
GreenRunner14

GreenRunner14 here! Graduated tonight, on 7 November 2018!

1 like
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Oldfloss
OldflossAdministrator
in reply to GreenRunner14

Congratulations and very well done!

Reply
Dadoorunrun
DadoorunrunGraduate

Hi my username is Dadoorunrun and I finished week 9 run 3 tonight 7/11/18. Feels great!!

1 like
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Oldfloss
OldflossAdministrator
in reply to Dadoorunrun

Congratulations and very well done!

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Tiny-Tim
Tiny-TimGraduate

Hello my user name is tiny-tim and I completed the programme yesterday running my 3rd 30min run πŸ˜ŠπŸƒβ€β™€οΈ Thanks to all for all the advice πŸ™ŒπŸ»

1 like
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Oldfloss
OldflossAdministrator
in reply to Tiny-Tim

Congratulations and very well done!

1 like
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Boofle999
Boofle999Graduate

Graduated this morning - my username is Boofle999 and can confirm I have done all the runs on the app and can now run for 30 mins - yay!

1 like
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Oldfloss
OldflossAdministrator
in reply to Boofle999

Congratulations and very well done!

Reply
Snailkiller
SnailkillerGraduate

Hi I am snailkiller and I graduated today with w9r3. Do you need any further information?

1 like
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Oldfloss
OldflossAdministrator
in reply to Snailkiller

Congratulations and very well done!

Reply
Auden
AudenGraduate

Hi Oldfloss, Auden here and I’ve just completed wk9 r3 . Can’t believe it!

1 like
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Oldfloss
OldflossAdministrator
in reply to Auden

Congratulations and very well done!

Reply
Auden
AudenGraduate

Thanks - that was quick work! Thanks also for your support and encouragement.πŸ‘

1 like
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Oldfloss
OldflossAdministrator
in reply to Auden

I sit here watching and waiting 😊 No..seriously...this is one of my reply window times....watching the local news..and watching the forum!

You have done well...and...it goes on!πŸ˜‰

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Whatnog

Hi Oldfloss, I cannot believe it but I have just completed my W9R3 on Nov-8, which is also the World Quality Day!!!!

1 like
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Oldfloss
OldflossAdministrator
in reply to Whatnog

Congratulations and very well done! You are obviously..... top quality too:)

1 like
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Whatnog
Whatnog
in reply to Oldfloss

You are top quality!! BIG THANK YOU VERY MUCH for all your support. You have helped me change my mantra from β€œI hate running” to β€œslow and steady” in a few weeks!!! Quite an amazing transformation! 😯

1 like
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Oldfloss
OldflossAdministrator
in reply to Whatnog

You will be amazed where it takes you.. in many things besides running!

I started in 2015... Graduated the week before Christmas .. and three years on... still running.. and heading towards my first HM at 68..well nearly 69, when I do it... and loving every moment... :) Slow and steady works... ! :) xxx

1 like
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Whatnog
Whatnog
in reply to Oldfloss

You will have us all cheering for you when you cross that finish line πŸŽ‰πŸŽŠ!!!

1 like
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Suppledupple
SuppleduppleGraduate

Hi Oldfloss, last week I ran for 33mins , and did my 5k, so chuffed.

Do I get a badge , certificate? for this huge achievement ?

1 like
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Oldfloss
OldflossAdministrator
in reply to Suppledupple

You've done the 9 weeks..you've done the three 30 minute runs...so yes!

Congratulations and very well done!

Reply
DianeU
DianeUGraduate

And another one here off the C25K production line! All these people making their health better is such good news! I completed my third 30 minute run about an hour ago and feeling quite good about myself right now! 😊

1 like
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Oldfloss
OldflossAdministrator
in reply to DianeU

Congratulations and very well done!

We're saving the NHS, thousands of pounds:)

Reply
Pattypoos
PattypoosGraduate

Hi my username is Pattypoos. I just completed the final week 9 run this morning. I'm not sure I could have done it without the support of this forum!

1 like
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Oldfloss
OldflossAdministrator
in reply to Pattypoos

Congratulations and very well done!

1 like
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Positivelyalive

Hi - my username is Positivelyalive. I completed the Week 9 run 3 this morning - 9th November

1 like
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Oldfloss
OldflossAdministrator
in reply to Positivelyalive

Congratulations and very well done!

Reply
Decade7
Decade7Graduate

Hi, My username is Decade7. I ran W9R3 successfully yesterday morning and feel great! I never thought I would get there especially when Week 5 took me more like 3 weeks to complete! But I am there and proud!

1 like
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Oldfloss
OldflossAdministrator
in reply to Decade7

Congratulations and very well done!

Reply
sHAYM4N
sHAYM4NGraduate

Hi Oldfloss I'm still here!! 2 years on, but finally graduated this morning slow & steady I promise!!! (Though was naughty and extended it for a couple of minutes to a 5k) πŸ‘¨β€πŸŽ“πŸ˜ Thanks for all your support sHAYM4N

2 likes
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Oldfloss
OldflossAdministrator
in reply to sHAYM4N

Congratulations and very well done!

1 like
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MDaw35
MDaw35Graduate

My username is MDaw35 and I completed my graduation run this morning :-)

2 likes
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Oldfloss
OldflossAdministrator
in reply to MDaw35

Congratulations and very well done!

1 like
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MDaw35
MDaw35Graduate
in reply to Oldfloss

Thank you so much 😊

1 like
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Lapsedyogi
LapsedyogiGraduate

I did it! πŸ™ŒπŸŽ‰πŸ˜€

Username lapsedyogi

Finished w9r3 just tonight.

Thanks for all the advice and encouragement everyone 😘

1 like
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Oldfloss
OldflossAdministrator
in reply to Lapsedyogi

Congratulations and very well done!

1 like
Reply
Hattie27
Hattie27Graduate

Hi my username is Hattie27 and I completed W9R3 today (09/11/18) 😁

1 like
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Oldfloss
OldflossAdministrator
in reply to Hattie27

Congratulations and very well done!

1 like
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Purpleandpink

Hello. I have graduate against my name but I don't think I've got my graduate badge yet. I'm sure I read somewhere that it could be downloaded too. Could you point me in the right direction please? Ta

1 like
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Oldfloss
OldflossAdministrator
in reply to Purpleandpink

The only badge is your virtual badge.. that all important little grey Graduate, by your name... You can download the certificate and print that off though :)

Reply
ea51ron
ea51ronGraduate

ea51ron here, I'm 68 years old and just completed week 9 run 3 this morning, 10th November by doing my local park run which I completed in 31:26. CHUFFED!!!!

1 like
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Oldfloss
OldflossAdministrator
in reply to ea51ron

Congratulations and very well done!

Reply
Katnap
KatnapGraduate

Hi Oldfloss! Katnap completed W9R3 this morning with a 5k parkrun.

Took longer than 30 minutes but was worth it 😸

Can I have my badge please?

2 likes
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Oldfloss
OldflossAdministrator
in reply to Katnap

Congratulations and very well done!

1 like
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Katnap
KatnapGraduate
in reply to Oldfloss

😸

I need to hide it from Tailchaser while she waits for her Graduate 10 badge but thank you it looks great to see next to my name 😸😸😸

1 like
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TailChaser
TailChaserGraduate
in reply to Katnap

You can’t hide anything from me πŸ˜‰ It looks lovely on you 😻

2 likes
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Sprouts2018
Sprouts2018Graduate

Hi my username is Sprouts2018 I have just completed week 9 run 3 on 10th November. Feeling very proud of myself as I hated running at school and am now 52 years young!

Reply
Oldfloss
OldflossAdministrator
in reply to Sprouts2018

Congratulations and very well done!

Reply
jayval70

Hi Oldfloss. jayval70 - Graduated 10/11/2018. Thank you so much for all the hard work that you and the other administrators do.

1 like
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Oldfloss
OldflossAdministrator
in reply to jayval70

Congratulations and very well done!

Reply
jenmossparker

Hi Oldfloss,

I graduated this month, successfully completing W9R3 on Monday the 5th November! My username is jenmossparker. C25K and this forum has changed my life πŸ™ŒπŸ»

1 like
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Oldfloss
OldflossAdministrator
in reply to jenmossparker

Congratulations and very well done!

Reply
Jazzyjeff11
Jazzyjeff11Graduate

Hello Oldfloss. I graduated on 10/11/18 and my username is Jazzyjeff11

Thank you in advance for my badge 😊😊😊

1 like
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Oldfloss
OldflossAdministrator
in reply to Jazzyjeff11

Congratulations and very well done!

Reply
blackcatgib
blackcatgibGraduate

I completed Week 9 Run 3 on the 11th of November. Can’t wait for my graduate badgeπŸ†

1 like
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Oldfloss
OldflossAdministrator
in reply to blackcatgib

Congratulations and very well done!

1 like
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blackcatgib
blackcatgibGraduate
in reply to Oldfloss

Thrilled 😁

Reply
Murraymint
MurraymintGraduate

Hi, my username is murraymint, I have done the Knowsley c25k over the past 9 weeks. I was unable to do their sunflowers run where all of the other members of the group graduated so I did Knowsley park run on Saturday in 34 mins 11 secs as my graduation run. Loved it! Xx

2 likes
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Oldfloss
OldflossAdministrator
in reply to Murraymint

Congratulations and very well done!

1 like
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Murraymint
MurraymintGraduate
in reply to Oldfloss

Thank you :) β€πŸƒπŸΌβ€β™€οΈ

1 like
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LancashireLass123

Hi there, LancashireLass123 here, I completed couch to 5k on 1st Nov, on holiday, and on my 16th wedding anniversary. Now struck down with the lurgy and not run in nearly a week! Looking forward to getting back out there though. Thanks. Sue

2 likes
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Oldfloss
OldflossAdministrator
in reply to LancashireLass123

Congratulations and very well done!

Congratulations on your 16th Wedding Anniversary..( we celebrated our 45th in August :)) and get well very soon :) x

1 like
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LancashireLass123
LancashireLass123Graduate
in reply to Oldfloss

Way to go! Thanks for your good wishes. S x

Reply
Moodymoo

Moody Moo. Yeahhhhhh. I did it

1 like
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Oldfloss
OldflossAdministrator
in reply to Moodymoo

Congratulations and very well done!

1 like
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Puddindavis
PuddindavisGraduate

I’ve completed it today

1 like
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Oldfloss
OldflossAdministrator
in reply to Puddindavis

Congratulations and very well done!

Reply
rginvw
rginvwGraduate

Hi My username is RGINVW and I have completed W9 R3 of the C25K, and also completed my first park run at Frimley Lodge on Sat 10 Nov. I am amazed that only 10 weeks ago I struggled to run the the 60 secs in Week 1 and now am running 5k

1 like
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Oldfloss
OldflossAdministrator
in reply to rginvw

Congratulations and very well done!

Reply
runaway01
runaway01Graduate

Hi I graduated 2nd November and am now into my second week of post Graduate 30 min runs.☺ runaway01

1 like
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Oldfloss
OldflossAdministrator
in reply to runaway01

Congratulations and very well done!

Reply
Skiwalker
SkiwalkerGraduate

Hi I’m Skiwalker and completed my last run on Monday 12th of November thanks to C25K. Well chuffed 😁

1 like
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Oldfloss
OldflossAdministrator
in reply to Skiwalker

Congratulations and very well done!

Reply
Larrykat
LarrykatGraduate

Hi my username is Larrykat and I completed week 9 run 3 this morning Tuesday 13 November, so I can now run for 30 minutes.

1 like
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Oldfloss
OldflossAdministrator
in reply to Larrykat

Congratulations and very well done!

Reply
Finishintime
FinishintimeGraduate

I completed week 9 last week and can run for 30 minutes!! My user name is Finishintime.

1 like
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Oldfloss
OldflossAdministrator
in reply to Finishintime

Congratulations and very well done!

1 like
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Finishintime
FinishintimeGraduate
in reply to Oldfloss

Thank you!

Reply
Runningjules
RunningjulesGraduate

Runningjules - I have completed couch to 5K on Sunday. Feels amazing. Thank you to whoever designed this app. It really does work!

1 like
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Oldfloss
OldflossAdministrator
in reply to Runningjules

Congratulations and very well done!

The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations. The plan aims to get the user working out for 20 to 30 minutes, three days a week. The daily workouts start with a five-minute warm-up walk and works up to running three miles without a walking break within nine weeks. Clark started the website Kick and featured C25K on the site.

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Princess_pony69

Hi, my user name is princess_pony69 and I completed the programme ☺️

1 like
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Oldfloss
OldflossAdministrator
in reply to Princess_pony69

Congratulations and very well done.

Reply
Ravenjax
RavenjaxGraduate

Hi. I did it, whoop whoop!! Best time and furthest distance, which was just icing on the cake! My username is Ravenjax

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to Ravenjax

Congratulations and very well done.

Reply
Mase54
Mase54Graduate

Hi, my user name is Mase54. I completed W9R3 on Tuesday 13 November. I can run for 30 minutes and have managed 5km in 35 minutes; goal is 5km in 30 minutes.

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to Mase54

Congratulations and very well done.

Reply
runningmum1
runningmum1Graduate

Hi, it's runningmum1. I completed w9r3 yesterday, 14th November. I can now

run for more than 30 minutes - as I pushed through and completed 5km in 45minutes!

2 likes
Reply
Oldfloss
OldflossAdministrator
in reply to runningmum1

Congratulations and very well done.

Reply
crocheter66
crocheter66Graduate

Hi, I'm Crocheter66, and I graduated today, 14 Nov 2018.

2 likes
Reply
Oldfloss
OldflossAdministrator
in reply to crocheter66

Congratulations and very well done.

Reply
Damoderby
DamoderbyGraduate

Hello, I finished my last run today. I am as happy as a happy thing that's been happy all its life 😊 username is damoderby.

2 likes
Reply
Oldfloss
OldflossAdministrator
in reply to Damoderby

Congratulations and very well done.

Reply
Sonzi
SonziGraduate

Hello, I’ve just completed W9R3 today. Feeling really chuffed!

2 likes
Reply
Oldfloss
OldflossAdministrator
in reply to Sonzi

Congratulations and very well done.

Reply
Sonzi
SonziGraduate
in reply to Oldfloss

Thank you very much!

Reply
Chi_Chi
Chi_ChiGraduate

Hi

My username is Chi_Chi, and

I completed my Graduation run today November 14th 2018.

Totally delighted and amazed , and to everyone still on their way .... keep going, You Can do it !!!

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to Chi_Chi

Congratulations and very well done.

1 like
Reply
Chi_Chi
Chi_ChiGraduate
in reply to Oldfloss

Thank you πŸ˜„

1 like
Reply
happymothing
happymothingGraduate

Hi there, today I did W9r3 and have done all the other weeks/runs up to this point so I think I just graduated! My username is Happymothing.

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to happymothing

Congratulations and very well done.

Reply
SamSam17
SamSam17Graduate

Hi

My username is SamSam17 and I have completed all the runs and did W9R3 on Sunday 11th Nov.

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to SamSam17

Congratulations and very well done.

Reply
Seriouslyblonde

Hi there. My username is seriouslyblonde and I completed Week 9 Run 3 on the 13 November 2018. I'm from the UK, but am on holiday in South Africa and have graduated here. It has been an awesome 9 weeks and I still can't believe that I can run for a full 30 minutes!

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to Seriouslyblonde

Congratulations and very well done.

1 like
Reply
Seriouslyblonde
SeriouslyblondeGraduate
in reply to Oldfloss

Thank you.

Reply
BeckySharp1
BeckySharp1Graduate

Hello there. I am BeckySharp1 and I have just completed my W9R3 this morning :) Thank you for all the support along the way.

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to BeckySharp1

Congratulations and very well done.

Reply
Hidden
HiddenGraduate

Hi there, I completely W9R3 this morning πŸ˜€. Feeling great πŸ‘ Newestmrsjones x

2 likes
Reply
Oldfloss
OldflossAdministrator
in reply to Hidden

Congratulations and very well done.

1 like
Reply
Hidden
HiddenGraduate
in reply to Oldfloss

Thank you 😊

Reply
Hidden
HiddenGraduate
in reply to Oldfloss

Hi again, I can't see my graduation badge☹️ or anyone else's come to thatπŸ™„what am I looking for please? x

Reply
Waccaced
WaccacedGraduate

Hello, I'm Waccaced and I completed run 3 of week 9 last night (15th November). I'm so pleased with myself, can't believe that 9 weeks ago I really struggled to run for just one minute, and after the first run I could hardly walk the next day! Now I can run for 30 minutes and even completed the local Parkrun last Saturday in 40 minutes, I only hope I can stay motivated!

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to Waccaced

Congratulations and very well done.

Reply
jiggles7
jiggles7Graduate

Hi hello! Jiggles7 has just completed W9R3 :D I can scarcely believe it, any spare's going for Duck? If not, I'll share mine :D :D :D

2 likes
Reply
Oldfloss
OldflossAdministrator
in reply to jiggles7

Congratulations and very well done.

Reply
jiggles7
jiggles7Graduate
in reply to Oldfloss

Thank you! πŸ˜€

1 like
Reply
bel73
bel73Graduate

Hello Oldfloss my username is Bel73 and i've completed W9R3 today November 16th! Pushed on to do 5k which took me about 45 mins. Feeling elated and excited for this new starting place. Thank you!! πŸ˜ƒπŸ†βœ¨

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to bel73

Congratulations and very well done.

1 like
Reply
MrsSmith50
MrsSmith50Graduate

hi, completed the c25k week 9 run 3 today! can't believe how far I've come.

Absolutely love running now. Thanks so much to everyone on here for their support over the weeks. It makes a massive difference

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to MrsSmith50

Congratulations and very well done!

Reply
MrsSmith50
MrsSmith50Graduate

I've got my badge!!!!! So excited. Thank you very very much. Wow, I'm a runner!

1 like
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Ibot

Omg flossy Monday is the day!! 😱😱😱

I would say it’s flown by but realistically it’s probably been going on about 100 years πŸ€·πŸ½β€β™€οΈ

All the graduates are bloody amazing you did it πŸ₯‚

2 likes
Reply
Oldfloss
OldflossAdministrator
in reply to Ibot

You will too!

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to Ibot

Did you do it?????? Do you need your badge :)

Reply
Sprintmaster12

Hi Oldfloss I graduated a few weeks ago but haven’t received my graduation badge, not sure if I posted in the correct place, I have really enjoyed the app and all the support from the community

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to Sprintmaster12

Congratulations and very well done!

There.. you have it now... and it looks great!!!

Reply
Sprintmaster12
Sprintmaster12Graduate
in reply to Oldfloss

Thanks Old Floss, where do I go to download it

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to Sprintmaster12

Not sure whether you mean your badge or the certificate?

The badge is right there by your name now...you can just download the Certificate off this post...

Reply
Downunderdame

I'm Downunderdame and I graduated on October 3rd but forgot to get my Graduation Badge. Such a great feeling and I'm enjoying increasing my pace. Can now run 5km in 31.5 min so getting close. I love Jo Wiley on the app. Id love to here a 5 to 10k one.

Thank you couch to 5K for getting me off my butt and enjoying exercise again!!!!

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to Downunderdame

Congratulations and very well done!

1 like
Reply
Sprintmaster12

Thank you it’s been gtreat, Hi my user name is Sprintmaster12 and I have completed the programme I am now running for 30 minutes and completed week 9 run 3

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to Sprintmaster12

I have replied to you... can you not see your badge?

Reply
Sprintmaster12
Sprintmaster12Graduate
in reply to Oldfloss

Hi Oldfloss no I can’t see it on the post so I responded to the November badg e again, should I be able to see it in the post?

Reply
Oldfloss
OldflossAdministrator
in reply to Sprintmaster12

Apparently some mobile phones do not show the badge....if you go to your main computer or lap top, you will see that all important Graduate badge by your name...:)

Reply
Sprintmaster12

Thanks Old floss

1 like
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Amblerman
AmblermanGraduate

Hi Oldfloss. Amblerman here. Completed my final run of week 9 this morning. Feeling pretty pleased to say the least. Thanks to all on here for the inspiration and support throughout

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to Amblerman

Congratulations and very well done!

Reply
Amblerman
AmblermanGraduate
in reply to Oldfloss

Thank you

Reply
JeJoS
JeJoSGraduate

Hello! I graduated today W9R3 complete! JeJoS

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to JeJoS

Congratulations and very well done!

Reply
TTDee
TTDeeGraduate

Hi, my username is TTDee. I can run for 30 minutes and completed wk9; run 3 on 4th November

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to TTDee

Congratulations and very well done!

Reply
Okpi
OkpiGraduate

Hi , my username is okpi - did my final week 9 run today - yay!

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to Okpi

Congratulations and very well done!

1 like
Reply
Okpi
OkpiGraduate

Thanks

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to Okpi

Well deserved... and the best bit..it goes on!

Reply
Fionita-1
Fionita-1Graduate

Hi

I completed W9R3 this morning.

My user name is Fionita-1

Thanks

Fiona

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to Fionita-1

Congratulations and very well done!

Reply
M_a_el1984
M_a_el1984Graduate

Hi my username is M_a_el1984.

It took longer than 9 werksnhaving restarted after week 5 or so due to a prolonged break about we got there today!!!!

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to M_a_el1984

Congratulations and very well done!

1 like
Reply
donttrustaskinnycook

Hello :-)

Completed w9r3 today!! Yay!! I'm on cloud 9! :-)

2 likes
Reply
Oldfloss
OldflossAdministrator

Congratulations and very well done!

Reply
Girlgottarun
GirlgottarunGraduate

Just completed w9r3 this morning.

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to Girlgottarun

Congratulations and very well done!

Reply
tomattab
tomattabGraduate

Hi -- graduated on Friday!! Many thanks for all your help.

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to tomattab

Congratulations and very well done!

Reply
tomattab
tomattabGraduate
in reply to Oldfloss

Thank you!

(and thank you also for your poppy post a week ago).

1 like
Reply
LynnWails
LynnWailsGraduate

Hello, I graduated yesterday afternoon in a sunny park in Bootle. Thank you!

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to LynnWails

Congratulations and very well done!

Reply
Fionita-1
Fionita-1Graduate

Thank you

1 like
Reply
Shazzamanno
ShazzamannoGraduate

Hi old floss,

I've done my graduation run today !!! Made up with myself I am shazzamanno xx

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to Shazzamanno

Congratulations and very well done!

Reply
Sunnybraeboats

Hi my user name is Sunnybraeboats and yesterday I completed my C25K with my Elgin Parkrun so could I please have my shiny graduation badge thank you so much

Willie

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to Sunnybraeboats

Congratulations and very well done!

Reply
10Ked
10KedGraduate

Hi, really pleased and proud to let you know that I've done it - 5km in 31min 20secs.

10km here I come!

10KED

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to 10Ked

Congratulations and very well done!

Reply
Louwill
LouwillGraduate

Hi my username is Louwill. I complete Sunday the 18th of Nov ! I haven’t posted before (not good at social media) but thank you to all those that do, reading your posts and tips really got me to the end ! πŸ˜€πŸΎ

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to Louwill

Congratulations and very well done!

This is not like any other social media out there.. :)

Please, now you are out here... stay with us... New Graduates' posts can be so helpful to the Newbies... and you will get so much support from us as you move on too..Maybe think about the odd post on Whats your week? or Weekly chat , to begin with...We'd love to hear from you :)

Reply
Wenders3
Wenders3Graduate

Hi my username is Wenders3 and I completed week 9, run 3 on Sunday 18th November. I survived severe sepsis and multiple organ failure in the summer of 2017. I’ve been left profoundly deaf and with ongoing balance difficulties. I cannot tell you how great it feels to be able to get out and run again - couch to 5k is amazing and the support on here is fabulous. I felt so good yesterday that I ran on after the recommended 30mins and completed 5km in 34 min 32 sec πŸƒπŸ»β€β™€οΈπŸ˜€xx

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to Wenders3

Congratulations and very well done!

Gosh.. what an achievement!!!

You have done wonderfully...and despite all those horrific problems and your ongoing difficulty you had a fantastic run... wow! Inspirational....

The best bit though... this goes on... and guess what... we will be right here to help :)

Reply
Wenders3
Wenders3Graduate
in reply to Oldfloss

Thank you oldfloss! I was very emotional yesterday as I really didn’t expect to be able to do this! Looking forward to continuing and eventually getting back to running 10ks again like I used to ! πŸ™ŒπŸ»

1 like
Reply
Oldfloss
OldflossAdministrator

I can only imagine how you felt.... :) This does go on... initially, perhaps.. with a great Consolidation and Continuation post on Bridge to 10K....maybe take a peek....and then stick around.. the support on there is fantastic, and you will know so many of us...You will surely make that 10K.... I run 10K regularly and am beginning my HM training in a few weeks time... :)

I look forward to seeing your posts:)

Reply
Fitandsixty
FitandsixtyGraduate

10 months since I began but I’ve managed to complete w9r3. Family, rain, sun and holidays all interfered......and week 7 was a big challenge, but I’ve made it. Thank you to everyone involved...I think I’m a different person 😳🀣 Hilary

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to Fitandsixty

Congratulations and very well done! And i'm a Hilary too :)

Reply
Fitandsixty
FitandsixtyGraduate
in reply to Oldfloss

πŸ€£πŸ‘πŸ»

1 like
Reply
Silverfox1943

Silverfox1943. Just completed c25k at 10:20.

1 like
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Purple66

Congratulations and a big well done. A great achievement.

Reply
Silverfox1943
Silverfox1943Graduate
in reply to Purple66

I'm chuffed. How many 75s or over have done it?

1 like
Reply
Purple66

I wouldn’t like to guess but probably not many. Amazing, you have done so well. Enjoy the sense of achievement.

Reply
Oldfloss
OldflossAdministrator
in reply to Silverfox1943

Well 2 years ago when we did a poll... 12 % were between 60 and 80...maybe time to do another poll :)

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to Silverfox1943

Congratulations and very well done!

Reply
Hidden
HiddenGraduate

Avocado123456 done and dusted, 19th November, 2018.

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to Hidden

Congratulations and very well done!

1 like
Reply
Emski101
Emski101Graduate

I graduated an hour ago! Week 9 run 3 completed. Boom πŸ‘ŠπŸΌ!

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to Emski101

Congratulations and very well done!

1 like
Reply
Emski101
Emski101Graduate
in reply to Oldfloss

Thank you. So happy 😁

1 like
Reply
crumbleaddict

Hello! My username is Crumbleaddict and I’ve just this evening completed week 9 run 3. I had done no exercise since School and didn’t even own a pair of trainers but when I turned 50 in September I jolly well got some, and look where they and Laura have taken me! I am astonished and I love it. It’s addictive! Next stop ParkRun....

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to crumbleaddict

Congratulations and very well done!

Reply
MuChops
MuChopsGraduate

Username: MuChops

Completed week 9, run 3 today! In the cold and wet! πŸ’ͺ🏻

I can run for whole 30 minutes!! Who’d of thunk it?! πŸ˜…

Feeling very, very proud of myself!

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to MuChops

Congratulations and very well done!

Reply
MuChops
MuChopsGraduate
in reply to Oldfloss

Thank you!!

Ooo look at that little β€œgraduate” 😍

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to MuChops

A little badge but a HUGE achievement... :)

1 like
Reply
Eralar
EralarGraduate

Just completed woohoo πŸŽ‰

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to Eralar

Congratulations and very well done!

1 like
Reply
StudentNursee

Hello! I graduated C25K at the end of October and left a comment on the graduation badge post but never got my badge! ☹️ I would love to get it! My username is StudentNursee

Xx

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to StudentNursee

Your badge is right there by your name... ?

I checked the October list.. your badge was given... it does not show up on some phones apparently...but on your main comp it will... It is there and it looks great! :)

Reply
StudentNursee
StudentNurseeGraduate
in reply to Oldfloss

Oh haha! I didn’t realise at all! Thank you xxx

Reply
Rory0511
Rory0511Graduate

Thanks Oldfloss. It’s Rory0511 and I completed C25K earlier today πŸ˜€

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to Rory0511

Congratulations and very well done!

Reply
Onthecase
OnthecaseGraduate

Hi, I'm Onthecase and I completed W9R3 on 20th November. Chuffed to bits :)

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to Onthecase

Congratulations and very well done!

Reply
buzzards
buzzardsGraduate

Hi my username is buzzards and I completed Week 9 Run 3 on Monday 19th November.

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to buzzards

Congratulations and very well done!

Reply
Lolly09
Lolly09Graduate

I completed week 9 run 3 a week ago. Thanks.

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to Lolly09

Congratulations and very well done!

Reply
HomeEdMum42
HomeEdMum42Graduate

HomeEdMum42

Hi I graduated today by running for 41 mins on our local track and I actually did 5k πŸ‘Š this was my week 9 run 3

Thank you x

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to HomeEdMum42

Congratulations and very well done!

1 like
Reply
HomeEdMum42
HomeEdMum42Graduate
in reply to Oldfloss

Thank you x

1 like
Reply
Bertieboo1
Bertieboo1Graduate

I have graduated today. Bertieboo1

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to Bertieboo1

Congratulations and very well done!

Reply
Running4me
Running4meGraduate

FInally completed wk9 run3! It's taken me a whole year to reach this point - a sprained ankle (among other things) held me up. I'm so delighted to graduate. C25K is great. A year ago I'd never run in my life, and never thought I could. I turn 64 soon and feel so much better in body and spirit than I did. Thank you to the community for all the encouragement!

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to Running4me

Congratulations and very well done!

Reply
Running4me
Running4meGraduate
in reply to Oldfloss

Thank you!

1 like
Reply
Littlemissfitness

Hi Littlemissfitness here. I graduated on 20th November after completing my last 30 min run! Let’s see if I can keep it going. The hard work begins now!

Reply
Oldfloss
OldflossAdministrator
in reply to Littlemissfitness

Congratulations and very well done!

1 like
Reply
RunningAlex
RunningAlexGraduate

Hi. I’m RunnerAlex (I need a better username!) and I completed my final run today πŸ˜ŠπŸ˜ŠπŸ˜ŠπŸƒβ€β™‚οΈ

2 likes
Reply
Oldfloss
OldflossAdministrator
in reply to RunningAlex

Congratulations and very well done!

Reply
Gadget04
Gadget04Graduate

Hi just graduated my user name is Gadget04 thanks

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to Gadget04

Congratulations and very well done!

Reply
Khobarrunner
KhobarrunnerGraduate

Woohoo!! Just only gone and complete the third run for week 9 this morning, 22nd November!

2 likes
Reply
Oldfloss
OldflossAdministrator
in reply to Khobarrunner

Congratulations and very well done!

1 like
Reply
Bloodhound1

Hi my user name is Bloodhound1 just completed this morning

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to Bloodhound1

Congratulations and very well done!

Reply
Justinerose
JustineroseGraduate

Just completed run3week9 and feeling great with a cup of green tea-what a brilliant ap this is and I am going to continue doing it.

Justinerose

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to Justinerose

Congratulations and very well done!

Reply
Blue53
Blue53Graduate

My name is blue53 and I completed w9r3 this morning

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to Blue53

Congratulations and very well done!

Reply
Chrisbcadams
ChrisbcadamsGraduate

Hi I’m Chrisbcadams and I graduated on Monday!! πŸ˜€

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to Chrisbcadams

Congratulations and very well done!

Reply
Boss1973
Boss1973Graduate

Hi my name is Boss1973 I have completed wk 9 run 3 yesterday with my daughter please can I have my graduation badge. Thanks

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to Boss1973

Congratulations and very well done!

Reply
Boss1973
Boss1973Graduate
in reply to Oldfloss

Thank you for all the encouraging words on this forum

1 like
Reply
jpipw
jpipwGraduate

Hi I did the graduation run about two weeks ago and have done all my running on a treadmill so I continue to up the effort by repeating the last run at a slight and increasing gradient. Long term ambition is to go and run outside on first sunny spring day looking like a pro!

I have coerced my partner to do the course and he is at W4 complaining about his knees but still sure β€œhe can do anything I can do better”, Can’t remember who sang that but it used to be on 2way family favourites in the car on the way to Granny’s, sorry, age related trivia.

I definitely need a grey blob my my name to maintain my superior position in this household for the moment.

ta jpipw

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to jpipw

Congratulations and very well done!

Reply
jpipw
jpipwGraduate
in reply to Oldfloss

Ooh grey blob! My first badge for twenty years, ta

1 like
Reply
boo19jul
boo19julGraduate

Hi my username is boo19jul and I’ve just completed week 9 run 3 - it feels amazing 😊😊

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to boo19jul

Congratulations and very well done!

1 like
Reply
boo19jul
boo19julGraduate
in reply to Oldfloss

Thank you 😊

Reply
SHF99
SHF99Graduate

Hi Oldfloss, my user name is SHF99 and this morning I completed the W9R3 session. I’m still stunned that I managed it. Thank you for all your advice.

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to SHF99

Congratulations and very well done!

1 like
Reply
SHF99
SHF99Graduate
in reply to Oldfloss

Thank you!

Reply
Annan6311
Annan6311Graduate

Hi my user name is annan6311 I completed an 9 run 3 today ran 5.03km in 30 mins 56 seconds feeling very pleased with myself.

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to Annan6311

Congratulations and very well done!

Reply
christherunningmusician

Name: Chris Demetriou

Username: christherunningmusician

Graduation Date: 23/11/2018

Week 9 Run 3 : 4.94km 30m55s

1 like
Reply
Oldfloss
OldflossAdministrator

Congratulations and very well done!

1 like
Reply
christherunningmusician

Thank you oldfloss

1 like
Reply
farmerparker
farmerparkerGraduate

Hello all! My username is farmerparker and I completed Week 9, Run 3 on Friday 23rd November 2018 😊

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to farmerparker

Congratulations and very well done!

1 like
Reply
farmerparker
farmerparkerGraduate
in reply to Oldfloss

Thank you!

Reply
tohealthyhabits

Hi,

My Id is tohealthyhabits and I am done with my W9R3 today (Nov 24th, 2018).

I am excited for my badge ! :-)

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to tohealthyhabits

Congratulations and very well done!

Reply
Stal
StalGraduate

Hi. I graduated a couple of weeks ago.

Thanks

Stal

1 like
Reply
Oldfloss
OldflossAdministrator
in reply to Stal

Congratulations and very well done!

Reply
Rosebu
RosebuGraduate

Hi, I ran for 30 minutes, completing W9R3 yesterday, 23 November 2018.

2 likes
Reply
Oldfloss
OldflossAdministrator
in reply to Rosebu

Congratulations and very well done!

Reply
Unfit53
Unfit53Graduate

Hi Oldfloss, Unfit53 here. Just completed W9R3 πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ

I’m sooooo happy πŸ˜ƒ

2 likes
Reply
Oldfloss
OldflossAdministrator
in reply to Unfit53

Congratulations and very well done!

1 like
Reply
Jlib001
Jlib001Graduate

Hi my user name is jlib001 and I graduated today by completing my Week 9 , run 3 at the Hereford Park Run. Amazingly I ran all the way with a time of 30.56 minutes. Feeling well chuffed. This community has really helped me on my journey. Thank you to everyone.

1 like
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Oldfloss
OldflossAdministrator
in reply to Jlib001

Congratulations and very well done!

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Sammy777
Sammy777Graduate

Hi my username is Sammy777 I completed week 9 run 3 last Thursday.

1 like
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Oldfloss
OldflossAdministrator
in reply to Sammy777

Congratulations and very well done!

Reply
lozzer84
lozzer84Graduate

Hi! I’m Lozzer84 and although I’ve been quiet on here I ran for 30 minutes without stopping three times and I am amazed with myself!

1 like
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Oldfloss
OldflossAdministrator
in reply to lozzer84

There you are... :)

Congratulations and very well done!

1 like
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LCJH
LCJHGraduate

Hi, my username is LCJH and I completed week 9 run 3 yesterday!

Please let me know if you need more information. πŸ€Έβ€β™€οΈπŸ˜

1 like
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Oldfloss
OldflossAdministrator
in reply to LCJH

Congratulations and very well done!

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HerrFlick
HerrFlickGraduate

Hi Oldfloss, I completed the Grovelands Park Run yesterday and had a shiny cup on the app. Can I have a sticker please?

1 like
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Oldfloss
OldflossAdministrator
in reply to HerrFlick

Congratulations and very well done!

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Scobs
ScobsGraduate

Sorry, I’ve completed in November, does this mean I download certificate picture above or do you send me a link and I print it off?

1 like
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Oldfloss
OldflossAdministrator
in reply to Scobs

You download and print it:)

1 like
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Scobs
ScobsGraduate
in reply to Oldfloss

Thank you

1 like
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Rpej
RpejGraduate

Username is RPEJ on here. I graduated on the 17th of November. :)

1 like
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Oldfloss
OldflossAdministrator
in reply to Rpej

Congratulations and very well done!

Reply
Katiekats
KatiekatsGraduate

Hi Oldfloss. I actually completed W9 R3 on 3.10.18 but forgot about my badge after all the excitement. Still plodding 4 times a week!

1 like
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Oldfloss
OldflossAdministrator
in reply to Katiekats

Congratulations and very well done!

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AmandaButterfly

Username Amanda Butterfly ran W9 R3 last Wednesday on a cruise ship πŸ€—

1 like
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Oldfloss
OldflossAdministrator
in reply to AmandaButterfly

Congratulations and very well done!

Reply
Harveysam
HarveysamGraduate

I did it! Week 9 run 3 done! Neither Harvey (current Holden Retriever) nor Sam (now residing at the big dog beach in the sky) could have achieved such a feat but together Harveysam (me) has achieved the impossible - 30 minutes x 3 times! At times it might have resembled a zombie apocalypse but I think I looked ok at the end. And just two days before turning the big 59!

1 like
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Oldfloss
OldflossAdministrator
in reply to Harveysam

Congratulations and very well done!

Reply
Harveysam
HarveysamGraduate
in reply to Oldfloss

Thank you so much πŸ˜€

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Georgielp6
Georgielp6Graduate

Hi oldfloss I graduated xxxx

1 like
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Oldfloss
OldflossAdministrator
in reply to Georgielp6

Congratulations and very well done!

Reply
kittypearl
kittypearlGraduate

Hello - my username is kittypearl and I've just found this forum after completing my last couch-2-5k run last Friday 23 November. This was my 4th attempt at finishing the programme so feeling pleased! Now looking for tips and help on what to do next as I work best following a programme and not good at being left to my own devices!

1 like
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Oldfloss
OldflossAdministrator
in reply to kittypearl

Congratulations and very well done! Take a peek at the FAQ Pinned post... and the What's next Link.. :)

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Nikasa777
Nikasa777Graduate

Today I ran W9R3, so pleased with my achievement.

Wednesday I will just go for a little run, in order to hit 50 miles (running/walking) this month, and Saturday, all being well, I will have lost a total of 2 stone since 1st September.

3 reasons to feel proud! (Cue : Heather Small singing β€˜Proud’) πŸ™‚

2 likes
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Oldfloss
OldflossAdministrator

Congratulations and very well done!

Reply
Havalaf1
Havalaf1Graduate

Hi I am Neil (username Havalaf1) and I am a runner. Completed my final w9r3 30 minute run today.

1 like
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Oldfloss
OldflossAdministrator
in reply to Havalaf1

Congratulations and very well done!

Reply
emct64
emct64Graduate

Hello. Emct64 here.

Finished the programme this morning with a bit of a flourish by doing the full 5k in a bit under 34 mins.

It’s been a great programme. Tough but achievable. I look forward to proving to myself that x 3 a week of these 5k is something I need to do for me. Is there an ongoing group for us to help with the ongoing motivation?

1 like
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Oldfloss
OldflossAdministrator
in reply to emct64

Congratulations and very well done! Check out the Continuation and Consolidation post on Bridge to 10K and also the What's next pinned post on C25K.... loads of support!

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Anren
AnrenGraduate

Hello Username Anren

Just completed my 3 x 30min runs :)

I've been on week9 for a few weeks but finally got away from my local hills and have completed 3 x 30min runs on lovely flat beaches :D

1 like
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Oldfloss
OldflossAdministrator
in reply to Anren

Congratulations and very well done!

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Jjg123
Jjg123Graduate

Hi my user name is jjg123 and I graduated this morning πŸ‘πŸ» Many thanks

1 like
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Oldfloss
OldflossAdministrator
in reply to Jjg123

Congratulations and very well done!

1 like
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Jjg123
Jjg123Graduate
in reply to Oldfloss

Thank you 😊

1 like
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Mase54
Mase54Graduate

Hi. Peter Mason. Completed W9R3 two weeks ago. Looking forward to receiving my badge/certificate. Thank you.

1 like
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Oldfloss
OldflossAdministrator
in reply to Mase54

Congratulations and very well done!

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runningnun
runningnunGraduate

Hi Oldfloss,

my username is runningnun and I completed week 9 run 3 of C25K on Sunday 25th November. Can't quite believe I did it. I started in early July, but following a knee injury Its taken me a lot longer than 9 weeks to complete! A brilliant physio has supported me through as well as the inspiring stories on this site. Thank you so very much!

1 like
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Oldfloss
OldflossAdministrator
in reply to runningnun

Congratulations and very well done!

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ItstheMarchHare

Omg I’ve just seen how many people have graduated this month! This programme is amazing! It’s not my turn yet, but if all goes according to plan, I’ll be graduating next month 😊

2 likes
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Oldfloss
OldflossAdministrator
in reply to ItstheMarchHare

Yep.. it keeps us on our toes... and after Christmas..it increases even more... and we have oodles of new runners too!

1 like
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Kilmardinny
KilmardinnyGraduate

Hello, kilmardinny here, and I just completed my final run this morning. Am chuffed to bits!

1 like
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Oldfloss
OldflossAdministrator
in reply to Kilmardinny

Congratulations and very well done!

Reply
Kilmardinny
KilmardinnyGraduate
in reply to Oldfloss

Thanks!

1 like
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DoozerMcDooze

Hello I've just completed the 9week course and did 30minutes of running

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Oldfloss
OldflossAdministrator

Congratulations and very well done!

Reply
Jiw1968
Jiw1968Graduate

Jiw1968

I just did it!!!!πŸƒβ€β™€οΈπŸƒβ€β™€οΈβ˜”οΈβ˜”οΈ

1 like
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Oldfloss
OldflossAdministrator
in reply to Jiw1968

Congratulations and very well done!

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SarahBrown
SarahBrownGraduate

Good evening. Well I did it. I have just completed W9W3 of c25k!!

1 like
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Oldfloss
OldflossAdministrator
in reply to SarahBrown

Congratulations and very well done!

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Rainbowthistle

Hi I’m Rainbowthistle and I did my graduate run on the 16th November. Had been hoping to do it in the amazing central park in NY but snow stopped that idea so did it on the treadmill instead!!

2 likes
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Oldfloss
OldflossAdministrator
in reply to Rainbowthistle

Congratulations and very well done!

1 like
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Ian-wants-to-run

Ian-wants-to-run has done it. W9R3 completed this morning.

At 63 I shouldn't be excited about getting a badge (virtual or otherwise) but I am. 😁

3 likes
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Oldfloss
OldflossAdministrator
in reply to Ian-wants-to-run

Yes..be excited:) Congratulations and very well done!

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SarahBrown
SarahBrownGraduate

My name is Sarah Brown and I completed W9W3 on Tuesday 27th November 2018. I’m so pleased with my achievement and look forward to receiving my graduation badge. Many thanks Sarah.

1 like
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Oldfloss
OldflossAdministrator
in reply to SarahBrown

Congratulations and very well done!

1 like
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GMa10
GMa10Graduate

I completed week 9 in October and then ran. 5 5k’s in 35 minutes before sprinting my ankle and having to take a month off to recover☹️So frustrating ! I never got round to contacting you about graduation but as I am now back running 5 K three times a week although taking 43 minutes to complete and have registered for our local park run I thought I would let you know

I am enjoying it soo much and plan to try the bridge to 10K in the new year

As a 66 year old grandma I would encourage everyone experiencing set backs or struggling to keep following the plan. It is so worth it when you can just get out there and run

I am so grateful to everyone involved in the C25K plan and especially Laura for making it happen

2 likes
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GMa10
GMa10Graduate
in reply to GMa10

Just seen my typo (predictive text is bane of my life) I sprained my ankle ( jump jiving) πŸ™„

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Oldfloss
OldflossAdministrator
in reply to GMa10

Congratulations and very well done!

Reply
Trying2getrunning

Hi! My username is Trying2getrunning and I can run for 30 mins and completed all my runs on 29th Nov πŸ˜ƒ

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Oldfloss
OldflossAdministrator

Congratulations and very well done!

1 like
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Liz5K
Liz5KGraduate

Hi I’m Liz5K and I completed week 9 run 3 today (29th Nov)

1 like
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Oldfloss
OldflossAdministrator
in reply to Liz5K

Congratulations and very well done!

1 like
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Running_Saz
Running_SazGraduate

Hi, my name is Running_Saz and today I completed my Week 9 Run 3. I nearly didn't finish it alive (the wind nearly blew me away) but I made it. Very proud of myself :-)

1 like
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Oldfloss
OldflossAdministrator
in reply to Running_Saz

You should be...:)

Congratulations and very well done!

1 like
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Running_Saz
Running_SazGraduate
in reply to Oldfloss

So very excited that I have Graduate after my name xxxxxxx thank you :-)

1 like
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Hedghog
HedghogGraduate

Hi, just got in from W9R3 😊 not even got my trainers off and requesting my badge!! Thanks πŸ˜†πŸ˜†πŸ˜†

2 likes
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Oldfloss
OldflossAdministrator
in reply to Hedghog

Congratulations and very well done!

1 like
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FC41
FC41Graduate

Hi my user name is FC41 and I completed C25K by running my W9 R3 last night. I am delighted!

1 like
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Oldfloss
OldflossAdministrator
in reply to FC41

Congratulations and very well done!

Reply
FC41
FC41Graduate

Thanks so much, I couldn't of ever made it without this forum.

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G-Man13
G-Man13Graduate

Hello my name is G-man13 and I completed my week 9 run 3 yesterday and I managed to run for the full 30 minutes on each of the 3 runs 😁

1 like
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Oldfloss
OldflossAdministrator
in reply to G-Man13

Congratulations and very well done!

1 like
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Norah52
Norah52Graduate

My name is Norah52 and I've just completed Wk9 Run 3 this morning, 30th November 2018 😊

1 like
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Oldfloss
OldflossAdministrator
in reply to Norah52

Congratulations and very well done!

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myslimmingworld

Hellooo , my user name is myslimmingworld! I graduated today 30/11/18 and am delighted to have done so!! Thank you x

1 like
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Oldfloss
OldflossAdministrator
in reply to myslimmingworld

Congratulations and very well done!

Reply
Pemberly
PemberlyGraduate

Just finished my 9 weeks of C25K. Feeling quietly pleased but ,of course, it's just the beginning.

Pemberly

1 like
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Oldfloss
OldflossAdministrator
in reply to Pemberly

Congratulations and very well done!

Reply
RubyTiger
RubyTigerGraduate

I'm Ruby Tiger and I did my week 9 run 3 on Saturday 24th November. Thanks to everyone for helping me keep going. Still jot made the 5 k but it's early days!

1 like
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Oldfloss
OldflossAdministrator
in reply to RubyTiger

Congratulations and very well done!

Reply
Digger99
Digger99Graduate

Hi Oldfloss, my username is Digger99 and I graduated yesterday. The 9 weeks have flown by!

1 like
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Oldfloss
OldflossAdministrator
in reply to Digger99

Congratulations and very well done!

Reply
BlueCal52
BlueCal52Graduate

Happy St Andrews day in more ways than one, as I completed W9R3 of C25K and I'm Scottish ;-)

Can't believe that I have come this far. Onwards and Upwards. Got the West Highland Way to do in July 2019

Reply
Oldfloss
OldflossAdministrator
in reply to BlueCal52

Congratulations and very well done!

1 like
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letsgo32
letsgo32Graduate

Hi! My username is letsgo32 and I completed run 3 of week 9 on Wednesday 28th November!

Reply
Oldfloss
OldflossAdministrator
in reply to letsgo32

Congratulations and very well done!

Reply
Reb1971
Reb1971Graduate

Hi it’s December 2nd and I am Reb1971. Finally graduated this morning on a foggy run round the docks in Belfast. It’s my second attempt at the programme. Amazed and determined to carry on running wherever my job takes me and despite the long hours which put pay to the first attempt. Please send me my badge!

1 like
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Oldfloss
OldflossAdministrator
in reply to Reb1971

Congratulations and very well done!

1 like
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BlueRolo
BlueRoloGraduate

Woo Hoo, I did it BlueRolo I ran week9 run 3 on Friday 30th Nov. :-)

Reply
Oldfloss
OldflossAdministrator
in reply to BlueRolo

Congratulations and very well done!

Reply
Urgh
UrghGraduate

Hi my username is Urgh. I completed C25K in November. Thank you.

1 like
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Oldfloss
OldflossAdministrator
in reply to Urgh

Sorry for the delay.. the Graduation links change with each month....December is the link now..but I have given you your badge now.. HUGE well done!

1 like
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