In May I started couch to 5k. Never ran in my life aged 55 with a hip replacement and slight arthritis in the other. Joined millions of gyms and exercise programmes over the years never stuck to any. With the support of people in this group I graduated in August and have just done my 4th 10K at Greenwich Royal Park Run. A PB at 1;10:25. So don’t think you can’t if I can you can!!
10K pb!: In May I started couch to 5k. Never... - Couch to 5K
10K pb!
My Lord!
I am presently dealing with a hip that popped out a bit so to say I am truly cheered up and inspired by your post is an understatement ☺
CONGRATULATIONS on your achievements
Very, Very well done; I dream of that sort of speed
It is fabulous where this journey takes us- from the couch to infinity and beyond!!
Brilliant acheivement Kim..😊xx
The limitations just get pushed further and further away as we achieve more and more.
Keep running, keep smiling.
You are an inspiration Kim! Fantastic achievement. I think I need to pop over to Greenwich park to see if I can catch a ride on your coat tails!! 😄 Well done!🏃🏽♀️🏃🏽♀️🏃🏽♀️
Very well done you!
Incredible! Hope to do my first 10k in December so this is inspirational!
That’s fantastic. Very well done 😁
Wow! Amazing achievement -well done! 10k next for me - but it's going to take a while!
Kind of disheartening. PB for me but finished 353/364!
Well done Kim, fantastic
Wow that is truly inspirational 👏