In May I started couch to 5k. Never ran in my life aged 55 with a hip replacement and slight arthritis in the other. Joined millions of gyms and exercise programmes over the years never stuck to any. With the support of people in this group I graduated in August and have just done my 4th 10K at Greenwich Royal Park Run. A PB at 1;10:25. So don’t think you can’t if I can you can!!
10K pb!: In May I started couch to 5k. Never... - Couch to 5K
10K pb!
![KimLoulou profile image](https://images.hu-production.be/avatars/e4b806efc3007a77f587e070e1475208_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_21d82b0e5819499eaf5d03706dcce478_636454787637304000.jpg)
![KimLoulou profile image](https://images.hu-production.be/avatars/e4b806efc3007a77f587e070e1475208_small@2x_100x100.jpg)
![Irish-John profile image](https://images.hu-production.be/avatars/2197a0ba-609c-4ada-a963-2aecd3c04070_small@2x_100x100.jpg)
My Lord!
I am presently dealing with a hip that popped out a bit so to say I am truly cheered up and inspired by your post is an understatement ☺
CONGRATULATIONS on your achievements
Very, Very well done; I dream of that sort of speed
It is fabulous where this journey takes us- from the couch to infinity and beyond!!
![Bluebirdrunner profile image](https://images.hu-production.be/avatars/eb1e1abfe1d60d255e0666c9da6c5e7f_small@2x_100x100.jpg)
Brilliant acheivement Kim..😊xx
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
The limitations just get pushed further and further away as we achieve more and more.
Keep running, keep smiling.
![Kimterry profile image](https://images.hu-production.be/avatars/2feb537dabc8c632141d35daa51bf719_small@2x_100x100.jpg)
You are an inspiration Kim! Fantastic achievement. I think I need to pop over to Greenwich park to see if I can catch a ride on your coat tails!! 😄 Well done!🏃🏽♀️🏃🏽♀️🏃🏽♀️
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Very well done you!
![ejvcruns profile image](https://images.hu-production.be/avatars/946fd1095a2ebf8cba78b6f0ca0a2d13_small@2x_100x100.jpg)
Incredible! Hope to do my first 10k in December so this is inspirational!
![Jenny1970 profile image](https://images.hu-production.be/avatars/8bf883c880d31ad67a333eb974f7872b_small@2x_100x100.jpg)
That’s fantastic. Very well done 😁
![Slinkymalinki profile image](https://images.hu-production.be/avatars/e654db994657e75ca649eff6d57f6ec7_small@2x_100x100.jpg)
Wow! Amazing achievement -well done! 10k next for me - but it's going to take a while!
![KimLoulou profile image](https://images.hu-production.be/avatars/e4b806efc3007a77f587e070e1475208_small@2x_100x100.jpg)
Kind of disheartening. PB for me but finished 353/364!
![EleanorL profile image](https://images.hu-production.be/avatars/bc6316a01a159ac662bb4f5275ef0b8b_small@2x_100x100.jpg)
Well done Kim, fantastic
![Cornet-Carolyn profile image](https://images.hu-production.be/avatars/8212f7ceee1126234a3e0f022cfd2154_small@2x_100x100.jpg)
Wow that is truly inspirational 👏