race 3 done had a very hard race yesterday due to the pack going off like the clappers and worse still hill after hill meadows woods and more hills only road was half k at the end the slowest pace i went was 7.37 i had a great time dont get me wrong but i just could not get my breathing right ive really got to stop smoking on nights out got a chip time 45.55 but i forgot to stop the garmin as i was sucking up air after doing the sprint finish came in 150th frm 955 my knee seems fine now im on anti inflams and the running is going well again next race wimpole hall 10k happy running all
10k pb hills and hills: race 3 done had a very... - Couch to 5K
10k pb hills and hills
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moger
Graduate
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ju-ju-Graduate
wow thats fabulous...well done you, thats a great time!!!
misswobbleGraduate
Yeah, give up the fags!!!
Well done on your race! I know what you mean about hills. Don't we all just hate em!
Good news on the knee. I've cut down on the amount of milk I drink to help with the inflammatory knees and ankles.
well it sounds like hard going to do hills, i've hardly done any yet so i'm very impressed- thats an amazing time for 10k you should be really pleased with your placing! Well done
no-excuseGraduate
Oh my! How do you do that! Fantastic moger, well done. x
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