please help me i worry about stupid things. i recently suffered with really bad depression, i started to manage it but i never stop worrying and thinking that no good will come out of the things that i do. i sometimes panic and have really bad anxiety attacks when there is nothing to tigger them. i feel overwhelming dread, my heart starts going fast as well as my breathing and i start to get upset. please help i want to manage this problem without going back to the doctors and without having to take medication. i suffered with a really bad panic attack a few years ago, i actually thought i needed a paramedic. since then i have always worried and suffered with short panic and anxiety attacks, they can be very spread out but they are never truly gone. please help me manage this problem it is ruining my life, it has got so bad over the last year or so.