I have suffered panic attacks in the past they come and go and i have managed. But recently i have been off work with Vertigo and now getting panic attacks and anxiety. I dread getting up and when i walk around feel the sensation that i am going to fall as my legs are like jelly. I am getting so scared as i have been off work and due to go back next week but the fear of travelling and coming over bad is making me more anxious. I mentioned these symptoms to the Doctor who said i need to get back into some routine like going out etc., Easy said than done when you constantly feel in a panic mode. I feel safe at home but i know that is not the answer. Hope someone can shed some light on this problem. Thank you
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