“Tapping” has helped me with my anxiety

[Fudge5]

I’m 57. I’ve had anxiety for as long as I can remember. In my late 30’s I was diagnosed with Mixed Anxiety and Depressive Disorder or MADD. Great acronym or not. I’ve read many books, researched many articles, listened to workshops, speakers, been on Anti-anxiety and antidepressant drugs. I’ve had panic attacks that I thought would kill me and felt like heart attacks. I no longer take regular medication but I have a prescription of 5 Ativan at the lowest dose. I got it over a year ago and I still have 2 and 1/2 left:).

What I want to share is that “tapping” changed my life. It has been THEE single most helpful thing I have done to help myself manage life with anxious thoughts. So for what it is worth maybe some of you out there would benefit by giving it a try. Www.thetappingsolution.com

[KateS10]

Wow !!! This sounds amazing .. that is wonderful that you overcame all of that! I suffer greatly with panic attacks , I would love to give this a try !! 💗

[Fudge5 in reply to KateS10]

I highly encourage you to explore it and would love to know how it goes for you