Feeling Stuck in negative thoughts

[Tapon020]

I was on lexapro for about an year in 2017 i stopped it. I am feeling anxious and worried like feeling going to get crazy etc. should I go back to the medication or anyone have experience to control these thoughts through meditation and yoga stuff?

[4fishylady]

Well, you know how easy it is to come off of it when you don't need it anymore. I would suggest you get back on it again until things calm down to where you can manage. It's no big deal. I have been on and off of it 3 times, (while my son was in Iraq, and 2 other times of great family crisis), and currently am off and doing well. When you need some help with handling life issues, you need help. Take it and don't worry about it.

[Tapon020 in reply to 4fishylady]

Thanks so much ! It makes sense.