I have been struggling with anxiety since Jan this year after a health scare. I now know that there is nothing physically wrong with me but I still struggle with anxiety. Not going to list all the symptoms here as you are all well aware of what the mind can do to the body. It took me a while to accept that I am physically fine.. after long struggles and trying all kinds teas and vitamins etc I just eventually decided screw anxiety and let the symptoms flow through me and accepting them. This seems to worked well so far along with the medication that I am taking. Not high doses but therapeutic ones.
So what I am now struggling with is the negative thoughts and feelings that anxiety causes. These seems to be triggered by random events that I cannot pinpoint, so it is GAD(general anxiety disorder) and seems to come at random times, as I would feel real good for days on end and then suddenly it hits. Need to then really concentrate and try not to let that evolve into the irrational thought patterns of anxiety sufferers. The thoughts/feeling can't be explained, just a sudden feeling of being down if that makes sense and the I worry about that feeling and about feeling down again. Been struggling to explain that to people. So maybe a little anxiety over having anxiety hehe.
So now I just want to know if any of you are struggling with the same negative (down) thoughts and feelings and find out if anyone can recommend treatment options to help get rid of these. Once I can control all my thoughts again I can start scaling down on my meds which is the ultimate goal.
Will appreciate any of your input in this matter and look forward to hearing from you all and contributing to helping others in this community 😊