Overthinking negative thoughts are ruining my life !!

[Briannafaye1]

I can't stop overthinking about negative thought about my self or ours that are close to me!! , sometimes it's my only self hat I think bad of , it's like I can't stop overthinking & it's really taking over and living in fear 😥 Ever since I was younger I knew I had anxiety but didn't know what it was & this worrying and overthinking started too but I ever told anyone only my mother , but ever since my mom passed away my anxiety and ovethoughts got worse . She was the only o turned too when I overthink or fear about something in my thought that wouldn't leave my head and I would keep reminding my self about the bad thought 😥 , at nights before I sleep I always think about death or something like the world is gonna end , it scares me and makes me just sit up and have a panic attack . I also have a toddler so that makes it hard too because I always look at her and cry cause I hate how I think so badly about my self , is there anyone out their that has he same thing ? Or any help with this 😥😥

[Briannafaye1]

Yes I think about a lot and it scares the heck out of me , anything can trigger it ' the littlest thing ever ! . Once I try to get my mind to think positive about my life something little well trigger it and make me panic or start to overthink ! & yes I'll message you to talk about this

[kinikia95]

Yep. When I was younger and had a younger child I worried obsessively about my death and leaving her. As we all know it's not rational. The odds of someone who is young enough to have a toddler mostly point to you having a long life, at the very least until your children are grown. I was so worried about leaving my child an orphan and here I am a grandmother. I get it. My father passed away and it devastated me but I'm still here. Obsessing about the inevitable just makes us sick and wastes our time. The goal is to focus on the wonderful life that you have today for you and your child.

[Briannafaye1 in reply to kinikia95]

Thank you for your reply 💖, I'm trying my best for my baby ' I just don't like that sometimes I get the triggers , thank you for your feeedback 😊💯

[kinikia95 in reply to Briannafaye1]

Trust me I know. There was a point when I could barely go grocery shopping because I was worried something horrible was going to happen to me and I wouldn't be there for her. Panic attacks every time. While I was doing that unfortunately ( in retrospect) I wasn't fully there for her. Anxious people tend to love too much.

[Briannafaye1 in reply to kinikia95]

Yes vary true !! , when I go out sometimes I just feel vary anxious and at the edge of my seat and I wouldn't be able to stay focused on what we're doing I'm be to busy worried 🙁🙁

[kinikia95 in reply to Briannafaye1]

Right but hear what I'm saying. As much as we think we're still being the ultimate mom at the time if you're sitting up worrying about when you're going to fall out somewhere you cannot be fully there for your child. I wish I haf grasped that earlier. Don't make the mistake I made. I worried so much and all for nothing. nothing bad ever happened. Don't do it sweetheart.

[kinikia95 in reply to kinikia95]

You're good. You're fine. Enjoy yourself and your baby.

[Briannafaye1 in reply to kinikia95]

Thank you so much for your kindness and your feedback 💖 Everything you told me is helpful to me and to look at life more positive and to stop my self before thinking bad 😊💯

[Hidden]

Yes I can relate to ur post. My OCD manifests itself in intrusive thoughts and checking and picking at skin. Best wishes x

[Briannafaye1 in reply to Hidden]

Thank you !! And good luck to you as well god bless 💖

[Hidden in reply to Briannafaye1]

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