Can someone please talk to me...

[Ajrea2]

I have panic disorder and health anxiety. For the last few months I've been having nocturnal panic attacks that wake me up out of my sleep. I just had this happen 4 times.my chest hurts and I'm really scared. Of anyone could reach out id appreciate it very much.

[Bellamafia]

I myself have health anxiety and always thinking something is wrong or I’m going to have a stroke or brain Aneurysm. I can’t sleep through the night. I wake up either 3:30 or 4:30 with my mind racing! It totally sucks. I’m always scared. One thing I learned when I used to wake up like that in the past is to take some deep breaths! Helps calm you down they say. Hope your ok! I’m here if you need me!

[Mindfulnessxo]

I have panic disorder as well and constantly having Them in my sleep!!! Your not alone! I get really scared too as if my heart is going to Stop suddenly from beating so fast. It’s okay we are here for each other, if you ever need to talk you can message me. Xoxo take care

[baileyf14]

I am so sorry you are going through this. Anxiety is a very difficult thing to deal with. Have you thought about seeking professional help? That may help figure out the best way to deal with what you are going through. I hope everything gets better!

[Pursuitofhappiness]

I am diagnoses with panic disorder i am having cold sweats and cold hands even little unfavourable circumstances