Please can someone help me

[Twenty2]

I just feel so ill all the time. As soon as I get up I start feeling bad, my head is full and I’m shaky. I’ve been on antidepressants for 20 years and I was ok until a couple of years ago and then I had a really funny turn and it has stayed ever since. I feel like I’m going to faint, although I never have, and I’m just so scared of feeling like this. I’ve got 2 Claire Weeks recordings and what she says is brilliant but I can’t put it into practice all the time

[Jimmyluke55]

Know exactly how you feel love I feel terrible all day everyday too shaking exhausted aching legs xxx

[Jimmyluke55]

In Bradford England

[Jimmyluke55]

HVe done put me on gabapentin

[Jimmyluke55]

No citalopram

[Jimmyluke55]

Tonight

[Jimmyluke55]

Ye really bad do you take these tablets

[Funkyfaerie]

I used to feel like that every day, I still get bad days. What I worked out for myself was that I think about how I feel too much, all the time. Thinking, does this hurt, do I feel shaky, God I feel weird, sick or something, my head would go on and on.Normal life people get up and get on with things, aren't constantly thinking how their body feels.

It's not easy I know, but distraction really is the key. I felt ill for so long, but nothing ever happened, I was torturing myself and I didn't know it!