, I've had anxiety all my life but it got worse in 2014 where I had my first panic attack. The trigger was my health because I was experiencing head sensations. I went to a doctor and I was perfectly healthy, it was just my anxiety. I started going to therapy and got prescribed xanax and zoloft which definitely helped. I've been good since, well with some attacks here and there, but nothing to stop my everyday life. Now my anxiety started again bad, I believe it was triggered by a decaf coffee i drank, since im very sensitive to caffeine. It started to bring fears I threw to the back of my head. I start panicking over my health, growing up (im 18) and just having anxiety in general. Now I'm just in the state of constant anxiety and symptoms. I went to my therapist again today and it helped but I just wanna be back to normal and I'm starting to feel hopeless and trapped in life. I cant find any comfort zones and I can give myself anxiety for anything. I just want relief and to start enjoying life again.