Magnesium as a natural anxiety supplement?

[kmerritt]

Does anyone have any success stories of utilizing magnesium supplements to lessen anxiety symptoms?

[Dominique3188]

I heard something very similar to this but never found out if it's true

[blackcat64013]

Magnesium is a calming and relaxing mineral. It regulates the nervous system and may help you cope with stress so as to prevent anxiety, fear, nervousness, restlessness and irritability. Magnesium is also very protective of your heart and arteries, which is important for anyone experiencing regular anxiety.

Magnesium for Stress and Anxiety: Bridge Over Troubled Water ...

activationproducts.com/blog...

[daisy-17]

Yes me magnesium glicinate I found it has reduced my anxiety and dizziness.

[Mazer]

Me too magnesium glycinate, got rid of my freezing cold flu symptoms, got rid of my tense muscles and reduced morning sickness a hell of a lot. I'm also able to do exercises again.

I've just found out I'm intolerance to Corn/Maize and maybe some other things which have been causing my stomach problems and anxiety, and the dilemma i'm facing at the minute is whether to stop my other medicine (mirtazapine and lanzproprazole) as they both are made with maize.

[kmerritt in reply to Mazer]

I have wondered if corn has been causing some of my stomach issues as well. Good luck with your medicine!! Hope you find something that works better for you

[Mazer]

Thanks.

Make a meal with gravy and add some cornflour then eat a lactose free yogurt made with cornflour after and if star wars kicks off in your stomach like it did mine you'll know! lol