Magnesium for treating my anxiety!

[Vicky810]

Just wanted to know how many of you tried mag. and started to feel better ? just I ordered a bottle form Amazon

[masteringmyself]

I might need some of that,

To help with muscle spasms,

And minor tics

Does it work for you ?

[Vicky810 in reply to masteringmyself]

I don't yet I hope it will when should get it Friday I will up date u

[tiredwithanxiety]

I take magnesium for anxiety and I think it helps.

[valachia-t in reply to tiredwithanxiety]

Hi tiredwithanxiety, just wanted to know what form of Magnesium you are taking for your anxiety ?

[tiredwithanxiety in reply to valachia-t]

I am taking Magnesium Glycinate. This form absorbed and causes less stomach discomfort.

[Vicky810 in reply to tiredwithanxiety]

Thank u .. I hope I ordered the right one I didn't know it was different forms 😱

[valachia-t in reply to tiredwithanxiety]

Ok, thank you tiredwithanxiety. Glycinate suppose to help you relax and stay calm, and help you sleep.

[Vicky810 in reply to valachia-t]

NOW Foods Magnesium Capsules, 180 Capsules / 400mg amazon.com/dp/B00772DITE/re... this in the one I ordered ... I hope it works! 😏

[Vicky810 in reply to tiredwithanxiety]

Oh cool beans!! 😁😁

[valachia-t]

Hi Vicki. They are different forms of magnesium, Glycinate, Taurate, Malate, etc.. What form did you purchase ?

[Vicky810 in reply to valachia-t]

I didn't know it was different forms 😱😖 do u know which one we are supposed to take for anxiety?

[valachia-t in reply to Vicky810]

Hi Vicky810, from what I have read the Glycinate form of Magnesium may help anxiety, and there may be others as well. I think they are around 8 are 9 forms of Magnesium. I am currently taking Magnesium with Taurate, for cardiovascular support, Glycinate, for calmness and sleep, Malate, for nerve and muscle function. It's called Rhytm, triple calm Magnesium, calming +relaxing +gentle, which I ordered it from Amazon. I take 8 a day to get the mg's I need, which is 600.

[Momwifedaughter in reply to valachia-t]

May I ask how all this magnesium affects your tummy? I am just doing some research.

[Vicky810 in reply to valachia-t]

NOW Foods Magnesium Capsules, 180 Capsules / 400mg amazon.com/dp/B00772DITE/re... ...I ordered this one don't know which one it is

[valachia-t in reply to Vicky810]

Ok, thank you very much.

[Healingmeditation]

I take the powder called CALM magnesium at night. It's more easily absorbed than the capsules. I do find that it helps.

[Momwifedaughter in reply to Healingmeditation]

does this upsett your stomach?

[Vicky810 in reply to Momwifedaughter]

So far no😏

[Momwifedaughter in reply to Vicky810]

that's great! I may try it! Thank you