I hate this!!!!!😭😭😭😭 when will it get better

Yesterday I ended up in the ER, my heart started to beat fast and I couldn't get it to stop. It was really scary. I had a ekg and came out normal so did my blood tests. They gave me two bags of IV and Ativan. And they said I was fine but this feeling can't be normal. Heart palpitations are flat out horrible.. I had a good few days with out them and BAM I'm in the Ear and my anxiety is through the roof again. Someone please help anyone gone threw this?

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My first and only tip I have for you is to stop drinking any drinks with caffeine. I used to get the same panic attacks daily and since I stopped drinking coffee and soda I don't get them anymore. Also get plenty of fresh air and exercise.

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