i hate this feelings ... : Sometimes i just... - Anxiety Support

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i hate this feelings ...

Johnnie1234 profile image
17 Replies

Sometimes i just wanna burst out and yell and but feeling down its just these sympthoms its crazy i feel like i have a nervous disorder when i stand up or get up i get these energy for no reason thats trying to accerlerate my heart rythm and strange head feeling right now while im writing i dont feel good at all im just tierd of the way i been feeling No i do not want to take meds at all for this Right now im feeling strange vision unreal dream like mostly 24/7 is crazy and feeling dizzy sometimes its like everything at once why cant i be how i was before so enjoy life and actually living im driving my self crazy with all this im feeling is like when a person is losing there minds thats the feeling nobody would never have the old me again this is like a new me worrying about my health that before i never worried so much about my health because i was good and perfect all this took one day to trigger all this and it was with the weed i smoked after that day i been having all the sympthoms in the world i never had a day of my life i just want the old me back and i dont dont want phsytrist meds i want to figure this out paltation 24/7, pulse racing , muscle spasms all over my body different places , head wierd feelings, and the vision unreal dreal like vision none stop everday doesnt change i try to force myself through the day but im tierd of pretending im living my life and happy when im just trying to act like the way i was before drinking , smoking now if i smoke or drink i feel my heart accerlerating i feel like im just going to die what the hell is this did someone bad did to me like a spell i dont know what to do , i know i talk alot about my feelings but this is the only website i can in real life it wont work out..

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Johnnie1234 profile image
Johnnie1234
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17 Replies
Ajrea2 profile image
Ajrea2

This is the exact reason I don't drink or smoke anymore! I've been sober 11 months and everyday it gets easier. I'm having less and less panic attacks. I hate the physical symptoms of anxiety. I'm here if you ever want to chat

Johnnie1234 profile image
Johnnie1234 in reply toAjrea2

i have these strange feelings i never had before and the problem is is hard to fight because its like a fight trying to knock me down ..

Jamie2018 profile image
Jamie2018

It is too bad you won't take meds or see a psychiatrist because you sound like your heading towards a mental breakdown

Francesca61 profile image
Francesca61

Hi I know you don't want to take meds but it's not forever. Maybe 6 or so months. Just ask for a small dose. It'll help you calm down and you'll see it is anxiety that's causing all of this. I guess trying to pretend you feel ok for people is also a lot of hard work and draining you. I take paxil 10 mg, the smallest amount and it helps. I don't want to take it but it came to the point I had no choice, kind of how you are now. Take my advice!

Johnnie1234 profile image
Johnnie1234 in reply toFrancesca61

how are you feeling though lately with the meds ?

Francesca61 profile image
Francesca61

Hi, I'm much calmer. I still feel anxious sometimes, but it doesn't continue and get out of control anymore. I don't have side effects from it btw. Believe me I didn't want to take any meds and I only did because my cousin who is a nurse has taken it for years.

Johnnie1234 profile image
Johnnie1234 in reply toFrancesca61

Does the meds really help though ? and thats another thing about it i dont want no side effects of it .

Francesca61 profile image
Francesca61 in reply toJohnnie1234

Hi, start off with 5 mg for a week, then go to 10mg. Then for sure you won't feel anything at all. That's what I did. It takes about 4 weeks to work. Make sure you are eating well. Don't have coke, lots of sugary foods and salty take-out foods. That might be making you have a faster heartbeat cause the Dr said your heart is fine so maybe it's the food you eat? Try to take Tylenol meltaway 160 mg ( for kids) before you go with prescription meds. It calms you down too. I hope you feel better soon.

Mumwithanxiety profile image
Mumwithanxiety

I feel exactly the same just now, I'm getting breathless too with a gurgle feeling under my left breast and I smoke so that is playing on my mind like maybe Its something other than my anxiety, my heart pounds out my chest I feel overly nervous. I see a psychologist and did take propranalol but when I feel really bad im too afraid to take it. I don't want to start medication again but its getting to the stage where I don't think I have an option!

Johnnie1234 profile image
Johnnie1234 in reply toMumwithanxiety

i use to take it only when my heart was racing but i dont anymore i stoped and dont even have them anymore at all they gave it to me at the Emergency room . along time ago though

Mumwithanxiety profile image
Mumwithanxiety in reply toJohnnie1234

I am only scared to take them now as I had hypotension due to low blood pressure a couple weeks ago and they said because I took propranalol 20 mins before that was more than likely the cause although I have been on n off it for 3 years. Finally bit the bullet today m went back to docs because I'm sick n tired waking up feeling like im gonna die of a heart attack, stroke,cancer,tumour! So they have put me on 10mg of citalopram so hoping this helps!

Tonyhope profile image
Tonyhope

I truly understand Johnnie1234, I go through the exact same symptoms,but slowly their leaving you have to put positive images in your consious mind so your subconscious can bring them forth, now it's gonna be a challenge but at this point what do you have to lose? I will like to compare symptoms over the phone you can call me anytime after 2:30 p.m Chicago time at 7736001987 we all need to stick together because no one understands us

Johnnie1234 profile image
Johnnie1234 in reply toTonyhope

yeahh its like i have really bad nerves my heart racing for no reason mean while im not neevous at all im calm i can be laying down and out of no feel like my heart beating hard or when i get up from bed my heart and pulse everything just wants to accerlerate real fast for no reason like a nervous disorder controling it .

Lyns1411 profile image
Lyns1411

When u talk about your vision do u feel like things are more blurred then normal? I keep feeling like my eye sight is getting worse but when I go to opticians they tell me it hasn’t changed. So I wonder if it’s our anxiety that’s making us feel the funny vision.

Johnnie1234 profile image
Johnnie1234 in reply toLyns1411

yes just like that and feels like im dreaming but this is reality it just seems funnt i dont want no one to think im crazy but thats how it exactly feels like.

Lyns1411 profile image
Lyns1411

I get this feeling quite a lot and i try telling my family that I feel like I’ve got tunnel vision and eyes seem really bad sometimes but they don’t believe me cos they don’t suffer with anxiety so they don’t understand what I am actually going thru

Johnnie1234 profile image
Johnnie1234 in reply toLyns1411

mines to but i dont tell nobody i fight it myself but sometimes i wanna loose control because i want the okd me back

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