I am currently in a bad way with a panic attack. I live daily with panic disorder and it has never been totally under control for the last 2 years. Yes I see a therapist, yes I take prescription meds, yes I've attended CBT classes, yes I've tried every thing I read about, yes I try distractions, yes I TRY. Has anyone ever felt so totally hopeless they don't know where to turn or what to do? Living with fear is not living. All I can do is try to ride this through.