Sometimes I'll be living life then realize that my anxiety is quite low at the time and I'm actually not having obsessive worry or fear of impending doom/disaster. When I do that, it scares me and I end up making myself anxious because I feel as if I have to be in this state of hyper vigilance to ward off the next disaster about to befall me. It is like my anxiety helps keep the threats at bay. I know this isn't logical and I'm cheating myself out of enjoying the moments of life. Just wondering if anyone else ever does this?
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.