Sooo, random panic attack!!: last night... - Anxiety Support

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Sooo, random panic attack!!

Sam001
Sam001
β€’12 Replies

last night after 2-3 weeks I had a random panic attack. It was different

I was watching tv (comedy movie) and relaxing on my couch. All of a sudden I had a wave of lightheadedness and foggyish feeling then my body felt very hot and heart started pounding. Took a Ativan and fell asleep shortly.

Woke up in the morning confused like why did this happen so randomly.

Has anyone experienced panic attacks while just relaxing as well. 😳

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for so e reason i get the same thing it happen when i was in a car all of sudden i wanted to jump out of the car because i felt soemthing that triggered on my head tinglig feelig and my heart was going really fast idk why it happend the docters say anxiety disorder

Sam001
Sam001 in reply to Johnnie1234

It was very random lol I felt like I was in a dream for a second but slowly after 10-15 mins it relaxed a bit :)

Johnnie1234
Johnnie1234 in reply to Sam001

Yeah the good part is that i went to a heart docter and told me everything is fine made me do the stress test run on a trim mill and it came out good told me my heart is strong just to hit the gym but i still be scared because why my heart be going so fast

Sam001
Sam001 in reply to Johnnie1234

Yes exactly, every time I go to a doctor lol I feel great afterward

They make you very informed and it feels great

Johnnie1234
Johnnie1234 in reply to Sam001

Yeah i just dont want nothing to happen because my heart worries me the most 😞

Sam001
Sam001 in reply to Johnnie1234

It's all anxiety, it can't harm you if you don't let it get to you.

We have to stay positive

It's hard :/ but we can do this

Johnnie1234
Johnnie1234 in reply to Sam001

Yeah like today i got chest pains and right in the middle aswell only if i touch it hurts

Sam001
Sam001 in reply to Johnnie1234

Sounds like sore muscles maybe tense

Johnnie1234
Johnnie1234 in reply to Sam001

Yeah i just think bad thoughts when it hurts

Hidden
Hidden in reply to Sam001

See Sam your getting there lol I've been a good help ooooo wow thankyou x

Thank you so much. You've been a great help πŸ˜€πŸ˜€

I have experienced the same wave of panic you described but it usually happens to me in public.

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