last night after 2-3 weeks I had a random panic attack. It was different
I was watching tv (comedy movie) and relaxing on my couch. All of a sudden I had a wave of lightheadedness and foggyish feeling then my body felt very hot and heart started pounding. Took a Ativan and fell asleep shortly.
Woke up in the morning confused like why did this happen so randomly.
Has anyone experienced panic attacks while just relaxing as well. 😳
for so e reason i get the same thing it happen when i was in a car all of sudden i wanted to jump out of the car because i felt soemthing that triggered on my head tinglig feelig and my heart was going really fast idk why it happend the docters say anxiety disorder
It was very random lol I felt like I was in a dream for a second but slowly after 10-15 mins it relaxed a bit 
Yeah the good part is that i went to a heart docter and told me everything is fine made me do the stress test run on a trim mill and it came out good told me my heart is strong just to hit the gym but i still be scared because why my heart be going so fast
Yes exactly, every time I go to a doctor lol I feel great afterward
They make you very informed and it feels great
Yeah i just dont want nothing to happen because my heart worries me the most 😞
It's all anxiety, it can't harm you if you don't let it get to you.
We have to stay positive
It's hard :/ but we can do this
Yeah like today i got chest pains and right in the middle aswell only if i touch it hurts
Sounds like sore muscles maybe tense
Yeah i just think bad thoughts when it hurts
See Sam your getting there lol I've been a good help ooooo wow thankyou x
Thank you so much. You've been a great help 😀😀
I have experienced the same wave of panic you described but it usually happens to me in public.
Panic attack!
Panic attack
Panic attack
3 hour panic attack
