So after eating a turkey dinner this evening, I started feeling very strange. My stomach was upset, I felt nauseous, had a headache. I went and laid down and suddenly felt very strange. I wasn't sure if I was going to faint or die or what. I ended up splashing freezing cold water on my face a couple of times and that helped me calm down somewhat. Then I took a hot bath and I have just been in this funk or haze type thing since. Ive tried other grounding techniques but nothing seems to be working. I'm out of the panic phase but I feel like I could easily have another one. I hate having panic disorder!