Panic attack

[mrworry2468]

Just had a panic attack felt this overwhelming feeling I jumped up and started walking around the house I couldn't sit down just had had to keep pacing into the kitchen and living room I went dead hot kept talking see if my speech was weird I thought it was but my mum said it wasn't it's passed abit but I'm still red hot and and fidgeting loads I can't keep still thought I'd share it on here get my mind off it abit feels like I'm just gonna shutdown:/

[Hidden]

This morning a panic attack woke me up at 5am i did the same thing you did i. JUMPED out of bed! Started pacing back and forth around the room talking crazy to myself i thought i was going to die and ever since my day has been like crap

[mrworry2468 in reply to Hidden]

It's like your just gonna pass out don't ya and my legs and arms felt horrible still feel it abit now it's horrible just hope I get some good sleep tonight :/ hope your feeling better

[Hidden in reply to mrworry2468]

Aw that sucks. Thanks i hope you get better as well!

[Aazz]

Try getting in the fetal position when having a panic attack it's actually a yoga position that's meant to help with anxiety

[Sam2512]

Hi this may sound old but helped me and many friends please try it!! Great little book DR Claire Weeks self help for your nerves