Anxiety Support

Panic attack

Just had a panic attack felt this overwhelming feeling I jumped up and started walking around the house I couldn't sit down just had had to keep pacing into the kitchen and living room I went dead hot kept talking see if my speech was weird I thought it was but my mum said it wasn't it's passed abit but I'm still red hot and and fidgeting loads I can't keep still thought I'd share it on here get my mind off it abit feels like I'm just gonna shutdown:/

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This morning a panic attack woke me up at 5am i did the same thing you did i. JUMPED out of bed! Started pacing back and forth around the room talking crazy to myself i thought i was going to die and ever since my day has been like crap


It's like your just gonna pass out don't ya and my legs and arms felt horrible still feel it abit now it's horrible just hope I get some good sleep tonight :/ hope your feeling better

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Aw that sucks. Thanks i hope you get better as well!


Try getting in the fetal position when having a panic attack it's actually a yoga position that's meant to help with anxiety


Hi this may sound old but helped me and many friends please try it!! Great little book DR Claire Weeks self help for your nerves


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