Hi all , I had a massive panic attack after 4 days of horse back riding in the mountains with no reception. I woke up feeling not right on our last day which was pack up day to go home . Was just sitting there are my heart was racing up to nearly 130 bpm , felt so sick , kept going to toilet , shaking, my mind just was spinnng I didn't know what to do . I remember reading they said to go walking , I tried this but my legs just wouldn't let me hardly move I really struggled . My heart raced at this speed for an hour . What I'm wanting to know does the walking work ? Do I just try and push through ? Anyone got any ideas please.
I haven't had a panic attack this bad for ages . It took me all day to actually get over it the anxiety was just there. I had the best time and totally relaxed then bang . I hate it and I'm really over it . Yesterday it bought me to tears 😭