Hey all,
On Saturday night I had the most horrendous, frightening panic attack i’v ever had and i’v had many. I was enjoying the evening at home with hubby and kids, I went into the kitchen with one of my kids trailing behind me chatting away and I suddenly got this hollow, empty weird feeling in my chest/back. I can’t even tell you how much this feeling frightened me, I immediately began to panic thinking something was seriously wrong with me and I was about to die. I ran upstairs trying to calm myself not wanting my kids to see me like this. After a few minutes I had to call my husband up, he can usually calm me but not this time, I was 100% sure I was having a heart attack and I made him bring me to the out of hours doctor. It took ten minutes to get there and I didn’t calm down at all, I was convinced this was the end, the feeling was so bad. I got to the doctor and he saw me straight away, he took blood pressure which was normal, all the time chatting away and asking me questions. He just knew it was a panic attack and I immediately calmed down just by being there with him. He told me to write in a diary, all the bad symptoms I feel everyday and what the outcome was which will make me realise these symptoms were harmless. I’v been doing that and it is helping but I feel crap and exhausted since the panic attack. I’m on meds already so just don’t know what else to do. I’m doing deep breathing and meditation everyday but that weary feeling is still hanging over me. This has been going on three years now and I barely remember my old self 🙁