I'm just chilling out in the living room and I start to have a panic attack. I didn't have tight chest or anything, just thoughts running through my head and it's freaking me out. I don't know if it's because I didn't sleep much last night but I'm just really anxious. I fell asleep about 12midnight, I've been up since 3am and it's now 430 pm. Not sure what'sgoing on. I don't feel sleepy. I woke up out of my sleep because I was dreaming of a humming bird flying over me.