So hey everyone, I'm new here..... I am Josh and I'm 30 years old.....
I had PTSD but went to cpt therapy.... Got things under control But a month after having completed that I had a panic attack, now at that time I didn't know what it was and I was afraid I rushed to the E.R.
They gave me the news and I was like thank goodness But now looking back at that two months later, maybe I was a little ignorant to panic......
So that first month rolls by, had that spaced out feeling for 3 weeks, the first week I slept, just drained..... I started coming back around and thought hey that was it so I'm better now.....
2nd attack happens going to work..... That was 4 weeks ago today.... It wasn't as bad but still felt like crap and I still went to the E.R. like an idiot....
I quit smoking cold turkey, I have up surgar and caffeine like that. The spaced out feeling was worse this time..... I stayed in bed a week almost and felt like hell for about the same period... Maybe a lil longer and I wasn't sure if it was because I quit smoking cold turkey at the second attack.....
I start CBT soon after this at the V.A. and my doctor rocks, he is a general in the army reserve and has done this since 1981..... He has dealt with 30000 panics in his life....... Made me realize that these things are your mind playing tricks and if you dont fear it, it can not harm you...... And will go away the more you ignore it to the point where it's gone.....
He also said and showed me in a book that panic infact does go away with age and with ignoring it.......
Was trying to see if anyone has had succes there? He also doesn't want me on meds for it because he said CBT works better with no meds......
Just some words of encouragement......
I lost my friends in combat 7 total, lost my Dad coming home from deployment to cancer, lost two friends last summer to drug use, lost my ex and the little girl I helped raise due to PTSD and not getting help....
Death and loss is my triggers.....
4th session of CBT yesterday..... Encouraged but today I tanked pretty bad and felt an attack coming so I been in bed most of the day.....