Hi there im 17 years old atm and I attending college and lately I been having really bad panic attacks . Is really scary when I get them It starts off by me thinking about my heart and it starts beating really hard and fast then it just make me feel really weird I cant really explain how. And also it that happens before I go to sleep n I get worried I will get a heart attack or something. I really dont want this anymore because is a realky scary experience please someone help me out with what I can do to stop it.
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