help

[tiffany88]

hi.everyone im just wondering if it my. anxiety that's making me feel light.headed 24/7 heart polpertations and tingiling in my body n shaking inside feeling. i csnt concentrate on a day to day bases n have a 3yr old that im worried of something happens to me i feel like im dieing thanks

[Hottip]

Those certianly are symptoms. Having a small child is stressful all by itself. I have some days worse days than others. On the better days I try to stay focused on the things that make me feel better. As I have found out, often things trigger the bad days. A thought of work problems, money, or relationship issues can bring on a bad day/s. Conversly, good things can can relieve the stress and symptoms. So, I try to hang onto the things that made me feel better.

[tiffany88 in reply to Hottip]

thanks i try stay positive about it all but iam in a stressful time atm moving .friends . and a few other things im hopeing once i move it will all calm dwn don't wanna feel like this foreva.

[Hottip in reply to tiffany88]

Try to convince yourself that once you move it WILL get better. I personally have found that even small goals being met will help. Try not to focus on anything that may cause you more stress, i.e. items getting damaged etc. Tell yourself it's part of moving. If nothing happens then Bonus!

[tiffany88 in reply to Hottip]

thanks will try

[tiffany88 in reply to Hottip]

thanks i try stay positive about it all but iam in a stressful time atm moving .friends . and a few other things im hopeing once i move it will all calm dwn don't wanna feel like this foreva.

[MrsG88]

I have the same problem even when I walk around the house I feel dizzy and foggy ! It's there 24/7 so you are not alone ...

[tiffany88 in reply to MrsG88]

oh i wouldn't wish it on anyone hope u feel better mrg88

[MrsG88]

Thank you