aniety ruinin my life!!

[John12]

hi everyone let me tell uu whats going on I cant sleep it feels like thers somethings running around in my body my eye sight has gone bad I keep seeing dots and also a burning sentation in my arms and hands and pain in my chest find it hard to breath cant stop worrying anout it I cant have a laff anymore anyone else get this???helppp

[Hidden]

Hi John,.i too have problem sleeping,and I get the burning sensation in arm,hands and legs.I do t get the dots,but believe it's a symptom of anxiety.

Have you been checked out by the doctor,or prescribed any med?

Take care

[Yummimummi]

Hi John,

I would as lowetongirl says, get a checkup with your doctor if only to put your mind at rest.

Unfortunately, anxiety comes in many forms and what you're experiencing is anxiety.

If you haven't done so already, ask your doctor about CBT.

This is a good way to control anxiety

Also checkout Headspace and calm.com

Both websites are based on Mindfulness which is also another good way to help.

Hope this helps x

[Scottam]

I have had lazy leg and body and I felt like I was going crazy and last year my eyes where playing up I had it Relly bad and I got better for about 7 months and now it's coming back I think I under Stand it now but I think I need to go back on my tablets soon again but Iam trying to come front it with out pills

[Scottam]

Best way try and find a quiet space in your head it just anxiety again and even ha ha don't talk to anyone when it happens and try and keep clam and let it pass and it will get lot better I suffer from psd I've spoke to a therapist and that what help me more than pills just try to under stand what's going on in your head hope this helps sorry for my spelling just trying to help

[Scottam]

One last thing never let it win don't run or avoid it stand up to it you would not believe it but you are very strong when it happens don't let it win and it will get better

[Elyse10]

Hi I'm in the same boat as you, ever since my first panic attack augurs last year I keep seeing back dots it's so frustrating!!

I think I sleep well, but have very weird dreams and by the end of the day I'm so tired!

Do you get a weird head feeling?

Like your head feels really heavy, it's been driving my nuts the last couple of days, I thought my anxity was getting under control since I've been on medication! But the last couple of weeks it been shit!!! I'm sooo over it!!!

[John12 in reply to Elyse10]

yes I do sometimes I get a feeling like thers a little lump or pressure in my head and I get a lot of tingle feeling in my arms and hands and feeling dizzy and out off it .

[John12 in reply to Elyse10]

ye I get the same in my head sometimes feels like a lump is forming from within haha I don't sleep well and cant play rugby anymore coz im worried about my heart