Hi im 17 and ive been suffering with panic attacks for a year and a half! I dont go out to visit my friends anymore , i dont take my little brother and sister to the park or out on little day trips anymore its literally controlling my life! I dont go to the shops incase i have one in a store. Ive even stopped visiting my dad at his house which is causing problems between us as now he wonders what hes doing wrong and why i dont visit him. I just dont see a way out anymore and things are getting worse instead of better. I cant talk to my family because they wont understand. I stopped working due to it aswell. Has anyone got an advice on what
i can do to turn my life around. And advise will be much apreciated.