Am I feeling anxious or unwell?: Yesterday... - Anxiety Support

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Am I feeling anxious or unwell?

moley64 profile image
5 Replies

Yesterday afternoon whilst sitting in a meeting with colleagues I suddenly started to feel unwell. The meeting was going well and my mind was not skipping to anxious thoughts. I felt like I was coming down with something like a cold or flu. I felt light headed and a bit wobbly on my feet. I took a couple of paracetamol tablets and felt slightly better. I enjoy attending this monthly meeting and for the first time I considered leaving early. I made it to the end and went home.

For the rest of the evening I felt a combination of feeling physically poorly and very anxious. I distracted myself with small tasks and TV. For the first time in months I took a diazapram tablet to help to calm myself down. This morning I have that cold is coming/flu feeling and am a bit anxious. What I am unsure about is being able to tell the difference between having regular minor bugs and ailments and needing to see the doctor. I am struggling at the moment with health anxiety.

Very best wishes to you and have a great day.

M

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moley64
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5 Replies
Blorengia profile image
Blorengia

Sorry to read you're having a bad morning. Are you feeling a bit better yet? Sometimes just typing your feelings to share with others can make things a little easier.

(A mid-morning hug to you)

moley64 profile image
moley64 in reply toBlorengia

Thanks for the hug. Really appreciated. You are absolutely right. Typing your feeling to share with others does make things a little easier. Hoping that you have a great day.

Bramwell profile image
Bramwell

I know how you feel.

My health anxiety is through the roof at the moment.

Maybe it's the weather.

moley64 profile image
moley64 in reply toBramwell

Yes I think health anxiety can be really tough. I hope that you feel better really soon. Very best wishes

M

Blorengia profile image
Blorengia

Oh heck... here... Have a mid-afternoon hug too ;)

(Hug)

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