Experiences with
Respiratory tract infections (RTIs)Related links
Respiratory tract infections (RTIs)
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Breathing Exercise 2: How to cough up what's not supposed to be there...
When you first stop smoking, you may feel that you have more phlegm and mucus on your chest This may cause you to feel a bit rattly and as though you need to ' cough something up'... Doesn't sound very nice, I know but this is a good sign.
At the end of the day, you are only coughing up what is not